Healthy Eating Favourites
Calorie Count Your Recipes
You can use the tools in WLR to calorie count your favourite recipes, or create your own low calorie versions. Simply input your ingredients to find out how many calories per serving . . .
Meals
Take a Free Trial
WLR's Online Food and Exercise diaries can help you lose weight. Try it free for 24 hours.
Healthy Cooking
Healthy Casserole and Stew Recipes
Fancy a nice filling stew or casserole to keep you warm? Weight Loss Resources’ food enthusiast, Julie Howard comes to your aid with casserole and stew recipes that are packed with taste not calories and will help you toward your five a day!
Healthy Casserole and Stew Recipes
By WLR Staff, Julie Howard
Not the sexiest of meals we have to admit, but never-the-less casseroles and stews are great for the colder months. Adding extra vegetables to casseroles and stews is also a great way to help you get to your five a day.
You can also take advantage of the cooking time of a casserole. This time can be an ideal opportunity to squeeze in a bit of exercise, take the dog for a longer walk, have a kick about with the kids in the garden or again the unsexy option of washing the car or doing house work – don’t knock it you can burn loads of calories (266 calories burned in an hour!) making your motor sparkle!
Oh, have I mentioned they’re pretty good on the calories front as well...
Pork & Apple Casserole
A bit of a twist to the normal pork casserole, and a sneaky way of getting some fruit in there!
Per serving: 367.7cal, 5.3g fat, 3.8 portions fruit and veg
Chicken & Vegetable Casserole
Simple yet satisfying, this casserole can count as a whole meal on its own without being accompanied by extra veg or potatoes. However if you fancy mixing it up a bit, why not try it with a serving of white and wild rice.
Per serving: 358cal, 6.4g fat, 2.7 portions fruit and veg
Susired’s Black Eyed Bean Stew
A nice, filling stew that would be great for vegetarians. It has a little extra kick by adding the curry paste and chillies
Per serving: 212.5cal, 3.3g fat, 2.6 portions of fruit and veg.
Start a Free Trial Today
Weight Loss Resources’ Recipe Database has over 3500 healthy, calorie controlled dishes for you to try. Why not try it free for 24 hours.
Back to top | WEIGHT LOSS
Sponsored Links
The adverts below are not endorsed by Weight Loss Resources
Start a Free Trial Today
Weight Loss Resources’ Recipe Database has over 3500 healthy, calorie controlled dishes for you to try.
Why not try it free for 24 hours.
Weight Loss Products
Best Price on the Web!
See calorie and nutrition information for over 22,000 foods - The Calorie Carb and Fat Bible 2010
Scales and Monitors
This elegant and useful kitchen wall scale is a great space saver for any kitchen.
Sponsor Sites
are not endorsed by
Weight Loss Resources
