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LOW CALORIE RECIPES
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This lower calorie fruit fool uses low fat yoghurt in
place of cream. Served with strawberries and sweetened
with honey - at only 110 calories and 0.5g fat, it's a
great Summer dessert.
Gooseberry Fool
Ingredients
450g Gooseberries, Raw
2 Tbsp/40g Pure Clear Honey
4 Tbsp/48g Caster Sugar
20g Gelatine
150g Natural Low Fat Yoghurt
100g Strawberries
Method
- Top and tail the gooseberries and place in a pan of water (around 250ml)
cover and cook gently for 10-15 minutes or until the fruit is soft.
- Puree in a blender and remove the seeds by pressing through a sieve.
Return to the pan along with the honey and sugar. Bring to the boil.
- In a separate bowl sprinkle the gelatine over 4tbsp water. When the
gelatine has swollen, stir into the hot gooseberries until dissolved. Put to
one side to cool.
- When it is beginning to set fold in the yoghurt and divide into six
serving glasses. Cut strawberries in half and place on top.
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RECIPE INFO
SERVES: 6
PREP TIME: 15min
COOK TIME: 20min
READY IN: 40min
NUTRITION INFO
Per Serving:
Calories: 110
Fat: 0.5g
Protein: 4.9g
Carbs: 22.0g
Fibre: 1.7g
Fruit and Veg:
1 serving
You can calorie count your own recipes with the Weight
Loss Resources tools and databases
Try it free for 24 hours
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Published:
20/12/2007
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