Serves 2 | Prep 10mins | Cooking 15mins   White Fish Waffles   click for larger picture

Because you need only frozen and store-cupboard ingredients, these White Fish Waffles make the perfect quick-fix meal (that's fun for kids too). For maximum taste, use Elmlea* Light, Single Cream - but milk's a great alternative that's always on hand!

Ingredients

• 445g (1lb) Coley or Haddock Portions, frozen
• 25g / 1oz Butter, Half Fat
• salt and black pepper
• 85g (3oz) Sweetcorn, frozen
• 115g (4oz) Broccoli Florets, frozen
• 6 tbsp (90ml) Single Cream, Light, Elmlea*
  (or milk)
• 1 Egg, beaten
• 4 Potato Waffles, quartered

Method

1. Preheat the oven to 200°C / 400°F, Gas Mark 6
2. Place the fish portions into a lightly greased shallow ovenproof dish. Season with salt and pepper.
3. Sprinkle over the sweetcorn and broccoli. Mix together the cream / milk and the egg. Pour over the fish and vegetables.
4. Top with the waffles. 
5. Bake for 35-40 minutes until the fish is cooked.
6. Serve with grilled tomatoes or baked beans

Equipment Required

• Ovenproof dish
• Tablespoon

Courtesy of the Sea Fish Industry Authority. For more great tasting seafood recipes, visit the Seafish website

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