|
RECIPE FAVOURITES
Low calorie fish recipes
Popular foods calorie counter
Healthy Eating: Easier evening meals

LOOK UP YOUR
RECIPE INGREDIENTS
|
|
|
|
|
|
|
|

|
 |
Serves 2 | Prep 10mins
| Cooking 15mins
Spicy Tiger Prawn
Stir Fry
|
More meaty than fishy, tiger prawns are the perfect choice of
seafood for beginners! For prawn lovers, this superbly spicy
dish is bursting with flavour and great fun to prepare. Once you
start stir frying things can get a little frantic, so it's best
to have all ingredients prepared and to hand! And don't forget
to enjoy the aroma as it all fuses together. Delicious!
Nutrition Information Per Serving
| 446 calories
| 12.6g fat
|
| 24.1g protein
| 55.1g carb
|
| 3.1g fibre
|
|
Ingredients
- 2x 65g Blocks Egg Noodles, Medium, Sharwoods*
- ½ tsp Sesame Oil
- 1 tsp Chillies, Very Lazy, EPC*
- 1 tsp Garlic, Very Lazy, EPC*
- 1 tsp Ginger, Very Lazy, EPC*
- 1 small Red Onion
- 3-4 Spring Onions
- 200g Tiger Prawns, Shelled
- 100g Chinese Cabbage or Beansprouts
- 1 tbsp Lime Juice (½ lime)
- 1 tbsp Soy Sauce, Light
- 1 tbsp Sweet Chilli Sauce
- 50ml Chinese Rice Wine
Method
- Bring a pan of water to the boil; add the noodles; return
to boil and simmer for 3-4 minutes. Drain and return to pan;
drizzle with ½ tsp sesame oil and shake to coat. Set aside.
- Prepare the ingredients:
Peel and slice onion into half moons
Shred Chinese cabbage
Juice the ½ lime
Measure out all other ingredients
- Heat a wok (or large pan) over a hot heat; add remaining
sesame oil; once smoking add the chillies, garlic, and ginger.
Stir fry for half a minute.
- Next add the red onion, spring onions and prawns. Stir fry
for 3-4 minutes (until prawns turn deliciously browned around
the edges)
- Add the Chinese cabbage/beansprouts, lime juice, soy
sauce, sweet chilli sauce, pre-cooked noodles and rice wine.
Stir fry for a further 3-4 minutes or until noodles are heated
through.
- Serve immediately!
Variations:
Make it with ½ tsp chilli for a milder kick, or 1½ tsp for more
of a kick!
Note: Fresh chilli, ginger and garlic can be substituted for the
"very lazy" options. |
Equipment Required
- Saucepan
- Colander/sieve
- Teaspoon, tablespoon
- Sharp knife
- Chopping board
- Measuring jug
- Wok
|
|
|
|
|
|
You can calorie count your own recipes with the Weight
Loss Resources tools and databases

Simply input your ingredients and find out how many
calories per serving - try it free
|
|
Published:
20/12/2007
|