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Flavoursome Fish
Think fish... think fish n chip shop? No. Stop, and think again.
There's so much more to fish than chips (and batter)!
Flavoursome, low calorie, versatile and packed with health benefits, fish
is also extremely quick to prepare and cook. Take a peek at the
different varieties on offer in your local supermarket or
fishmongers. There's an abundance of new tastes and textures
available to add a little spice into your meal times.
This month, to get you into the swim of things, we bring you
four fabulous fish recipes. Ready in 15-30 minutes, they're also
under 450 calories a serving! Isn't it time you gave fish a go?
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More meaty than fishy, tiger prawns are the perfect
choice of seafood for beginners! For prawn lovers, this
superbly spicy dish is bursting with flavour and great fun
to prepare... |
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Because you need only frozen and store-cupboard ingredients, these
White Fish Waffles make the perfect quick-fix meal (that's fun for
kids too). |
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Low calorie, but super tasty, this sticky teriyaki mackerel with
noodles is rather moreish.
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Appearances can be deceptive! This simple salmon dish won't leave
you slaving in the kitchen, yet looks sophisticated enough for guests
(and tastes delicious too!) |
More Low Calorie Recipes
If you need ideas and inspiration for low calorie recipes
that taste good and fill you up, take a peek into the Weight
Loss Resources databases. You'll find meals, snacks, sweets and
savouries, low in calories, good to eat and easy to prepare. You
can also calorie count your own recipes - simply find your
ingredients in the Weight Loss Resources food database and the
programme will tell you how many calories per serving. You can
access the programme and
databases free, for 24 hours.
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