Meals in Minutes Competition
Send us your favourite low calorie, main meal ready in under 30 minutes and you could win a set of Vintage Kitchen Scales and a copy of Cook Yourself Thin
We've got 10 copies of Channel 4's Cook Yourself Thin series calorie counted recipe books to award for the best recipes sent in. Plus a set of cute-looking vintage kitchen scales for the overall winner.
Get your imagination working and put your culinary skills to the test to create a tasty main meal in under 30 minutes. Select one of the 3 grocery packs (below), add a few store cupboard ingredients and produce a healthy, appetising main meal with a calorie limit of 500kcals.
1- Select a Grocery Pack:
| Option 1 | Option 2 | Option 3 |
| Salmon Potatoes |
Chicken Rice |
Cheese Pasta |
2 - Add Some Store Cupboard Ingredients:
You can add store cupboard ingredients, such as Salt, Pepper, Herbs, Spices, Garlic, Chilli, Onions, Oil, Milk, Yoghurt, Egg, Flour, Stock, Sauces, etc... to your recipe - provided the total calories per serving is 500kcal or under.
3 - Make Your Meal in Under 30 Minutes
Use your chosen grocery pack and store cupboard ingredients to create a healthy, nutritious main meal - under 500kcal per serving - and ready in 30 minutes!
We will shortlist the most tempting recipes, cook them and get them tasted by the team of low calorie connoisseurs in the WLR office.
You can calorie count your recipes using the tools in WLR. Try it free!
Prizes
The creator of the best Main Meal in Minutes recipe will win a set of Vintage Kitchen Scales and a copy of Cook Yourself Thin.
Closing Date
Friday 28th September 2007
Terms + Conditions
The best recipes will be chosen by WLR employees and their decision will be final.
The recipe must not be exactly the same as one you have found either online or in digital or print media.
In submitting your recipe you give permission for Weight Loss Resources Ltd to publish it, along with your name, both online and in print.
