Bran & Cereal Loaf
by Joyce Ranger
Preparation Time: 2 hrs 30 mins
Cooking Time: 1 hr 15 mins
Recipe makes 15 servings
110.8 calories per serving
Ingredients
90 g Breakfast Cereal, All Bran, Asda
65 g Breakfast Cereal, Muesli, Fruit, Tesco
45 g Breakfast Cereal, Porridge, Superfoods, Jordans
70 g Sultanas, Average
70 g Currants, Average
1 Serving/50g Prunes, Average
75 g Flour, Self Raising, Be-Ro
1 Serving/63g Eggs, Large, Average
426 ml Milk, Semi Skimmed, Average
2 Serving/4g Sugar, Light Brown, Soft, Silver Spoon
Method
Pre heat oven to 160 degrees
1. In a large bowl mix all cereal and fruit together, cover
with enough milk to soak (for about 2 hours)
2. Mix in the egg and then the flour, mix well.
3. Pour into loaf tin or cake tin and sprinkle sugar on the
top.
4. Bake for about 1 hr 15 mins or until firm to touch. Leave
in tin until cooled.
Serve cold as it is or with yoghurt or spread
Nutrition Data per serving
Calories (kcal)
|
110.8
|
Carbohydrate (g)
|
20.2
|
Protein (g)
|
3.8
|
Fat (g)
|
1.7
|
Fibre (g)
|
2.7
|
Alcohol (g)
|
0.0
|
Fruit & Veg
|
0.2
|
Comments
Moist and sweet. A good foundation on which to build a lower
calorie Christmas cake.
|
