Healthy Blueberry Muffins
by Mariajane
Preparation Time: 20 mins
Cooking Time: 15 mins
Recipe makes 18 servings
134.3 calories per serving
Ingredients
125 g Margarine, Soft, Tub, Stork
40 g Sugar, Brown, Soft, Average
3 Sm/285g Banana, Raw, Flesh Only, Average
40 g Sugar, Light Brown, Soft, Silver Spoon
2 Egg/112g Eggs, Medium, Average
150 ml Milk, Skimmed, Average
250 g Flour, Wholemeal, Self Raising, Allinson
1 Tsp/2g Baking Powder, Average
15 g Breakfast Cereal, Porridge Oats, Quaker
150 g Blueberries, Fresh, Raw
Method
Pre heat oven to 200 degrees or gas mark 6
1. Beat the margarine and sugar together until sift and
fluffy
2. Stir in the eggs and mashed bananas
3. Mix together the flour and baking powder. Add the flour
and milk a little at a time to the margarine mixture. Beating
well in between.
4. Gently stir in the blueberries and divide mixture between
18 small muffin cases.
5. Sprinkle a little porridge oats on the top of each muffin.
Bake in the oven for 12-15 mins or until golden brown and
springy to the touch.
Nutrition Data per serving
Calories (kcal)
|
134.3
|
Carbohydrate (g)
|
18.4
|
Protein (g)
|
3.0
|
Fat (g)
|
5.3
|
Fibre (g)
|
2.2
|
Alcohol (g)
|
0.0
|
Fruit & Veg
|
0.3
|
Comments
Appetising appearance and good moist texture. Fruity and
filling.
|
