Vegetable and Pesto Kebabs
by Alana
"It's a great change to salad and goes with anything. I also
like to skewer some monkfish or salmon in between the veg for a
proper meal - equally as good under the grill."
Preparation Time: 5 mins
Cooking Time: 5 mins
Recipe makes 3 servings
127.8 calories per serving
Ingredients
1 Med Onion/90g Onions, Raw, Average
1 Onion/50g Onions, Red, Raw, Average
1 Med Pepper/160g Peppers, Capsicum, Yellow, Raw
100g Courgette, Raw, Average
1 Serving/48g Sauce, Pesto, Classic Green, Sacla
1 Serving/5ml Oil, Olive, Average
Method
1. Skewer different types of veg onto kebabs such as pepper,
onions, courgette etc.
2. Mix a little pesto with olive oil and spread over the veg
then pop on the bbq; basting with the left over sauce.
Nutrition Data per serving
Calories (kcal)
|
127.8
|
Carbohydrate (g)
|
7.4
|
Protein (g)
|
2.3
|
Fat (g)
|
10.0
|
Fibre (g)
|
1.7
|
Alcohol (g)
|
0.0
|
Fruit & Veg
|
1.5
|
Comments
Simple and effective. A great way to finish of any chopped
veg that missed the skewers. Summery and refreshing.
|
