Hawaiian Kebabs
by Glitterkitty
Preparation Time: 66 mins
Cooking Time: 20 mins
Recipe makes 4 servings
256.1 calories per serving
Ingredients
2 Fillet/260g Chicken, Breast, Fillets, Sainsbury's
16 Mushrooms, Button, Average
16 Tomatoes, Cherry, Average
1oz/28g Peppers, Sweet, Raw
300g Pineapple, Raw, Average
For the marinade:
1 Tsp/2g Pepper, Black, Freshly Ground
1 Tsp/10ml Mustard, English, Colman's
2 Tsp/4g Ginger, Ground
1 Clove/3g Garlic, Raw
3 Tsp/12g Sugar, Brown, Soft, Average
3 Tbsp/45ml Oil, Olive, Average
100ml Sauce, Soy, Light, Sharwood's
100ml Juice, Pineapple, Average
Method
1. Chop up chicken into cubes & put into a bowl.
2. Mix pineapple juice, soy sauce, oil, sugar, garlic,
ginger, mustard & pepper in small saucepan.
3. Bring to boil, then simmer for 5 mins.
4. Pour marinade over chicken- cover & chill for 1 hr.
5. Thread chicken on skewers with veg, & grill for about 20
mins (turn & baste frequently with marinade).
Nutrition Data per serving
Calories (kcal)
|
256.1
|
Carbohydrate (g)
|
19.2
|
Protein (g)
|
18.0
|
Fat (g)
|
12.1
|
Fibre (g)
|
1.6
|
Alcohol (g)
|
0.0
|
Fruit & Veg
|
2.0
|
Comments
Great flavours, very colourful. Could be tilted slightly too
far toward the sweet for some but a big 5-0 out of 50 from the
judges for the Hawaiian Kebabs.
|
