Chicken Mince Kebabs
by Aasia Bib
Preparation Time: 5 mins
Cooking Time: 10 mins
Recipe makes 4 servings
135.9 calories per serving
Ingredients
1lb/454g Chicken, Mince, BGTY, Sainsbury's
0.1oz/2.8g Coriander, Leaves, Fresh
½ Tsp/2½g Seeds, Cumin, Ground, Schwartz
½ Tsp/2½g Salt, Table
½ Tsp/1g Pepper, Black, Freshly Ground
1 Med Onion/90g Onions, Raw, Average
1 Large/33g Egg, White
Method
1. Mix 1lb lean chicken mince with a bunch of chopped
coriander, a pinch of cumin, salt & pepper, a minced onion, and
an egg white to bind.
2. Make into small balls and thread onto skewers along with
wedges of pepper and aubergine.
3. Put on hot barbeque for 5 - 10 minutes turning frequently.
4. When cooked eat with a squeeze of lemon and a yoghurt dip
made with mint, a crushed clove of garlic and more green
coriander for garnish.
Nutrition Data per serving
Calories (kcal)
|
135.9
|
Carbohydrate (g)
|
1.9
|
Protein (g)
|
28.1
|
Fat (g)
|
1.8
|
Fibre (g)
|
0.4
|
Alcohol (g)
|
0.0
|
Fruit & Veg
|
0.3
|
Comments
Some of the chicken balls may need some care not to break apart but our
team was all together in praising their down-to-earth charms but
thinking they could benefit from a little something extra.
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