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Watercress


The most ancient of green vegetables known to man, watercress is packed with Vitamins A and C, plus calcium and iron. Low in calories and carbohydrates, add it to salads, soups, sandwiches, dressings and sauces.

 

Watercress, 100g:
13.6 kcal, 0.2g prot, 1.9g carb, 0.6g fat, 0.9g fibre

 

 

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2008 Edition

 

Calorie, Carb & Fat Bible 2007

Calorie and nutritional information for over 22,000 foods

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Published: 20/12/2007

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