A member of the rose family, peaches are available almost all year.
Fresh, canned or frozen, peaches are nutritious; packed with vitamins
A and C. Sodium free, they also act as a gentle laxative and contain
iron and potassium. Eating peaches every day can also be a great way
to keep your skin looking fresh and bright.
The fruit insides are either yellow or white. White insides have a
sugary flavour whilst the yellow insides are more acidic and generally
are more flavoursome.
