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Peaches
A member of the rose family, peaches are available almost all year.
Fresh, canned or frozen, peaches are nutritious; packed with vitamins
A and C. Sodium free, they also act as a gentle laxative and contain
iron and potassium. Eating peaches every day can also be a great way
to keep your skin looking fresh and bright.
The fruit insides are either yellow or white. White insides have a
sugary flavour whilst the yellow insides are more acidic and generally
are more flavoursome.
- Cut slices to top your breakfast cereal;
- Enjoy as a light, healthy snack;
- Add to yoghurts and cottage cheese;
- Throw into a fruit salad;
- Blend peaches to make a delicious smoothie.
1 Medium Peach/110g
36 kcal - 1.1g prot - 8.4g carb - 0.1g fat - 1.7g fibre
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2008 Edition
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Published:
20/12/2007
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