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Olive oil has been used in
Mediterranean diets for hundreds of years, the message is now
spreading to the rest of the world.
Olive Oil is high in
mono-unsaturated fat which helps the body to fight coronary heart diseases.
It is a healthy alternative to
butter when cooking or coating foods. Use it as seasoning,
drizzle it over dishes or as a salad dressing.
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Published: 20.12.2007
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