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From the days of the ancient Egyptians, garlic has been
extolled as a cure for all ills.
Studies
using garlic have found alterations on a number of
cardiovascular disease risk factors, including blood pressure,
blood viscosity and lipid levels.
However
to confirm the efficacy of garlic in lowering cholesterol levels
further well controlled, long term studies are required.
You can use it as a flavour enhancer or as a
vegetable in soups, etc.
1 clove Garlic, Raw:
2.3 kcal,
0.2g prot,
0.4g carb,
0.0g fat,
0.1g fibre
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