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Cranberries are in the news! Recognised as a good source of vitamin C,
recent research publicized has shown that cranberries also have
other health benefits.
Studies have shown that drinking
Cranberry Juice has helped men and women suffering from Urinary
Tract Infections. At present it is not known exactly how much
cranberry juice needs to be consumed to reduce the risk of
urinary tract infections and the actual mechanisms involved
remain unclear.
Cranberry Juice is widely
available - look out for those containing the most actual
Cranberry Juice, not sweetened water! If you find it a little
sharp for your palatte, try a raspberry or apple mix.
1 glass/ 200ml Cranberry Juice Drink:
12.0 kcal, 0.2g prot,
1.6g carb,
0.0g fat,
0.0g fibre
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