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Bananas
A good source of fuel during exercise.
Originating in South East Asia, bananas are thought to be one
of the very first cultivated fruits. Classified as a berry,
bananas are widely recognised as a good source of fuel during
exercise, and have long been renowned for their medicinal
properties. As well as being a remedy for diarrhoea, bananas are
said to soothe dyspepsia (upset stomach) and strengthen the
stomach lining against acid and ulcers.
Per 100g banana, there is only 95 calories and less than half a
gram of fat! As a bonus it will provide 17mg calcium, 78mcg
carotene, vitamin C, vitamin B6 and around 88mg of potassium, an
essential nutrient.
As the perfect pre-packed snack, bananas are best eaten raw when
completely yellow or yellow with brown speckles. They are best
for baking and frying just before ripening completely and
because of their texture are perfect for smoothies – a
dieter's favourite!
| Calories (kcal) | 142.5 |
|---|---|
| Protein (g) | 1.8 |
| Carbohydrate (g) | 34.8 |
| Fat (g) | 0.5 |
| Fibre (g) | 1.7 |
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