Popular foods calorie counter: food calories and fat grams Calories in Food Calorie counting Calorie intake Free trial Sign Up Options Membership Monthly Newsletter Information pack Technical Problems? FAQs Contact Us Useful Links The WLR Service Useful Info Tried and Tasted Food File Calorie and nutrition database Exercise diary Food diary Goal setting Message boards Terms of use Privacy policy Press office	Avocado   Avocados should not be shunned because of weight loss goals - they can form part of a healthy diet. This nutritious vegetable is loaded with vitamins (A, B, C and E), dietary fibre, potassium, magnesium and folate. The fat contained in avocados is 80% made up of mono-unsaturated fats which has real health benefits.   The different varieties of avocados each have a unique flavour and texture. Add some avocado to garnish salads;  Eat ½ a week as a treat with a squeeze of lemon and black pepper;  Top your soups and stews with diced avocados in place of sour cream. 1 Medium Avocado/145g 276 kcal - 2.8g prot - 2.8g carb - 28.3g fat - 4.9g fibre     Contact Us Free Trial Membership Newsletter Privacy Help Press Office Site Map	2008 Edition   Calorie and nutritional information for over 22,000 foods Email this page Print this page Try It Free Access Weight Loss Resources' food database and interactive tools free for 24 hours
Published: 20/12/2007

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