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Food File


Watercress

Food in Season: April Recipes and information picked by WLR's Tracy Dobson for this month's seasonal food.

Leeks

Food in Season: March Recipes and information picked by WLR's Tracy Dobson for this month's seasonal food.


cauliflower and rhubarb

Food in Season: February

Recipes and information picked by WLR's Tracy Dobson for this month's seasonal food.

Apple on Scales

Rice, Bread & Pasta, Soup, Dairy, Wheat & Fruit & Veg
Our dietitian examines some myths behind foods and weight loss.


ARTICLES:

Food in Season: December
Recipes and information picked by WLR's Tracy Dobson for this month's seasonal food.


Food in Season: November
Celebrating parsnips and pumpkins with food facts and recipes.

 

Food in Season: October

Some tasty recipes showcasing the best of broccoli, butternut squash and pears.

 

Food in Season: August

Tomatoes, plums and mussels in this crop of food info and recipes.

 

Food in Season: Asparagus

The health benefits of eating asparagus plus some recipes to tempt your appetite.

 

Salt and Heart Disease

WLR dietitian comments on one of the first pieces of research which shows a direct link between salt intakes and the risk of cardiovascular disease.

 

Infant Milk Formula

A report on the research that is currently being developed to include an ingredient in infant formula milks which may help protect against obesity.

 

Is Black Tea Better for Your Heart?

Dietitian Juliette Kellow comments on the heart health benefits of black tea.

 

Enviga - Calorie Burning Drink

Claimed to be the only ready-to-drink green tea proven to increase calorie burning - Juliette Kellow investigates.

 

Eat to Beat Cancer

A new study shows eating more onions and garlic lowers the risk of developing cancer.

 

Cola Drinks are Bad for Your Bones

How drinking cola increases the risk of getting osteoporosis in later life.

 

Omega-3 Benefits

WLR dietitian Juliette Kellow reports on a new study highlighting the health benefits of omega 3 fats.

 

Rabbit Food is Good for Us

Studies show eating salads and raw vegetables gives better intakes of essential vitamins and minerals.

 

Can Seaweed Make Us Slim?

Initial research has shown that fucoxanthin, a compound found in brown seaweed, may help burn fat.

 

Seafood... and Eat It

This year's Seafood Week aims to encourage people to eat two portions of seafood a week due to the health benefits of eating fish.

 

Maple Syrup Diet

Lose over a stone in just a fortnight! That’s the promise of the Diet followed by pop star Beyonce. Is it really the best way to shift excess pounds.

 

Breakfast Boost for Good Bacteria

Wholegrain cereals have a natural prebiotic effect which increases levels of friendly bacteria in the gut.

 

Cereal Killers

A Which? report shows that many breakfast cereals still contain high levels of fat, sugar and salt.

 

Omega 3 Fish Oil for Weight Loss

A university research project suggests omega 3 fish oil and exercise may be the key to weight loss.

 

Use Your Loaf

Juliette Kellow reports on the popularity of sandwiches and how to make lower calorie versions.

 

Meat Beats Obesity

A report has found that red meat may not be as ‘bad’ for us as some believe and may actually aid weight loss.

 

Does Aspartame Cause Cancer?

Juliette Kellow reports on the safety of artificial sweetener, aspartame.

 

Salt Intake

The latest information and advice on salt intake.

 

Beat High Blood Pressure

How fruit and veg can help to lower high blood pressure.

 

The Eyes Have It

Which foods can reduce the chance of cateracts? That's right - fruit and veg.

 

What are You Really Eating?

Amanda Ursell's book on food labelling and ingredients.

 

Healthy But High

A lot of healthy food can also be high calorie food. Here's the calorie content of some foods to look out for...

 

Hidden Salt

Research shows there are wide variations in the amount of salt hidden in processed foods. Here's how to find it and lower salt in your diet.

 

How Many Eggs

Juliette Kellow with the good news on how many eggs you can eat.

 

Get More Fruit and Veg

Top Tips from Lyndel Costain and Nigel Denby, plus some fresh ideas from WLR members.

 

Children's Diets

The recent controversy over children's diets and school meals.

 

Lite Bytes

What's new in healthy and low cal food ranges by Weight Loss Resources dietitian Juliette Kellow.have too much?

 

Healthy Eating for IBS

Practical help, recipes and advice for people affected by Irritable Bowel Syndromemuch?

 

Water

Are you drinking enough each day?

 

Oily Fish

A healthy food, but can we have too much?

 

SUPERFOODS:
 

FRUIT:

Avocado

Banana

Cranberries

Mango

Peaches

Strawberries
 

VEGETABLES:

Broccoli

Carrots

Mushrooms

Tomato

Watercress

FLAVOURINGS:

Chilli

Garlic

Ginger

Olive Oil

Salt

 

MISCELLANEOUS:

Chick Peas

Eggs

Soya

Water

 

 

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2008 Edition

 

Calorie, Carb & Fat Bible 2007

Calorie and nutritional information for over 22,000 foods

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Published: 03.04.2008

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