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Food File
Restaurants, cafes and pubs may soon have to display nutritional information on their menus.
WLR take a closer look at recipes from around the world and turn them into tasty, calorie controlled dishes.
WLR take a closer look at recipes from around the world and turn them into tasty, calorie controlled dishes.
ARTICLES:
WLR's Julie Howard highlights this month's food in season and
gives some healthy recipes to tempt your appetite. Credit Crunch Lunch Box Save £s and lose lbs with tasty, satisfying low calorie lunches for less than £2 a day. Here’s Ideas and Shopping Lists. Healthy Cooking Tips WLR cooking enthusiast, Julie Howard has come up with some healthy cooking tips to help us reach our weight loss goals. Healthy cooking doesn’t mean we have to miss out on good food! WLR's Julie Howard highlights this month's food in season and
gives some healthy recipes to tempt your appetite. WLR's Julie Howard highlights this month's food in season and
gives some healthy recipes to tempt your appetite. Autumn brings an array of fruits and vegetables to enrich your daily diet. WLR’s Julie Howard highlights three foods to whet your appetite. Food In Season: June Recipes and information picked by WLR's Tracy Dobson for this
month's seasonal food. Food in Season: May Recipes and information picked by WLR's Tracy Dobson for this
month's seasonal food. Food in Season:
April
Food in Season:
March
Food in Season:
May
Food in Season:
April
Food in Season:
March
Food in Season:
February
Food in Season:
December Food in Season:
November
Some tasty recipes showcasing the best of broccoli, butternut
squash and pears.
Tomatoes, plums and mussels in this crop of food info and
recipes.
The health benefits of eating asparagus plus some recipes to
tempt your appetite.
WLR dietitian comments on one of the first pieces of
research which shows a direct link between salt intakes
and the risk of cardiovascular disease.
A report on the research that is currently being
developed to include an ingredient in infant formula
milks which may help protect against obesity.
Dietitian Juliette Kellow comments on
the heart health benefits of black tea.
Claimed to be the only ready-to-drink
green tea proven to increase calorie burning - Juliette Kellow
investigates.
A new study
shows eating more onions and garlic lowers the risk of
developing cancer.
How drinking cola increases the risk of getting osteoporosis
in later life.
WLR dietitian Juliette Kellow reports on a new study
highlighting the health benefits of omega 3 fats.
Studies show eating salads and raw vegetables gives better intakes of essential
vitamins and minerals.
Initial research has shown that fucoxanthin, a compound
found in brown seaweed, may help burn fat.
This year's Seafood
Week aims to encourage people to eat two portions of
seafood a week due to the health benefits of eating fish.
Lose over a stone in just a fortnight! That’s the promise of
the Diet followed by pop star Beyonce. Is it really the best way
to shift excess pounds.
Wholegrain cereals have a natural prebiotic effect which
increases levels of friendly bacteria in the gut.
A Which? report shows that many breakfast cereals still
contain high levels of fat, sugar and salt.
A university research project suggests omega 3 fish oil and
exercise may be the key to weight loss.
Juliette Kellow reports on the popularity of sandwiches and
how to make lower calorie versions.
A report has found that red meat may not be as ‘bad’ for us as
some believe and may actually aid weight loss.
Juliette Kellow reports on the safety of artificial sweetener,
aspartame.
The latest information and advice on salt intake.
How fruit and veg can help to lower high blood pressure.
Which foods can reduce the chance of cateracts? That's right -
fruit and veg.
Amanda Ursell's book on food labelling and ingredients.
A lot of healthy food can also be high calorie food.
Here's the calorie content of some foods to look out
for...
Research shows there are wide variations in the amount of
salt hidden in processed foods. Here's how to find it and
lower salt in your diet.
Juliette Kellow with the good news
on how many eggs you can eat.
Top Tips from Lyndel Costain and Nigel Denby, plus some fresh ideas from WLR members.
The recent controversy over children's diets and school meals.
What's new in healthy and low cal food ranges by Weight Loss
Resources dietitian Juliette Kellow.have too much?
Practical help, recipes and advice for people affected by
Irritable Bowel Syndromemuch?
Are you
drinking enough each day?
A healthy food, but can we have too much?
SUPERFOODS:
FRUIT:
VEGETABLES:
FLAVOURINGS:
MISCELLANEOUS:
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Published: 26.01.2009
