dietandfitnessmonthly
Diet and Fitness Monthly Newsletter July 2010
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Welcome to the July issue of Diet and Fitness Monthly.
Hi,
Popular with celebs like Halle Berry and Nicole Kidman, the Eat Clean Diet is all about eating natural, unprocessed foods. Dietitian, Juliette Kellow gives in-depth review of this latest diet phenomenon.
You'd be hard pressed to escape sport at the moment and if you fancy dusting off your tennis racquet and celebrating all that is Wimbledon, take a look at our guide to why tennis is great for fitness.
Don't forget too, as you settle down to your strawberries and cream, it's still not too late to join our Holiday Countdown Challenge – get motivated to lose weight and be in with a chance to win a £500 holiday in the sun.
Best wishes, Pat
I Wanted to be Able to Run About with my Son…
Suddenly feeling old, tired and frumpy, Dianne realised that she had to lose the weight to enjoy quality time with her family. See how WLR's food and exercise diaries helped her lose over three stone!
Food in Season - July
Summer months make for great eating with many fresh foods at their best - great for barbeques or picnics. Food Information expert Laurence Beeken looks at what’s in season and gives us some great recipes to try.
Low Fat Coleslaws Put to the Test
With al fresco eating on the up, we look at whether these low fat coleslaws bite back!
Walks, Runs and Cycles
Don't fancy the tennis or football? Well how about checking our guide to Running, Walking and Cycling to find an event near you and get away from the TV and give your health a boost!
Diet and Fitness Monthly
is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
your own copy in future please click here to subscribe.
Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk www.weightlossresources.co.uk
Tel: 01733 345592
29 Metro Centre
Welbeck Way
Woodston
Peterborough
PE2 7UH
Rachel, 26 lost
7 Stone with
Rachel was 18st 5lb, now 11st 2lb
"When I was big it was like I was invisible… Now it feels like the world has noticed I exist!"
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Yes… You need to lose weight
Your weight is significantly above your healthy weight range.
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Rachel (RunningRach) lost 7 stone with Weight Loss Resources
Yes… You need to lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
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Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
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No… You need to gain weight
Your weight is below your healthy weight range.
You have a BMI of - a BMI of less than 18.5 is categorized underweight.
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The tools and information on the Weight Loss Resources site are intended as an
aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical
condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a
period of relative inactivity you should start very slowly and consult
your doctor if you experience any discomfort, distress or any other
symptoms. If you feel any discomfort or pain when you exercise, do not
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