dietandfitnessmonthly

Diet and Fitness Monthly Newsletter May 2010

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Welcome to the May issue of Diet and Fitness Monthly.

Hi,
Welcome to the May 2010 edition of Diet and Fitness Monthly! Things are starting to warm up with summer on its way and with that comes a newfound zest to keep up with our weight loss journeys, so why not make the most of it by joining in with our Walk the Weight Off Challenge. You still have three weeks left to get virtual globetrotting.
Dietgirl, Shauna Reid continues with her blogs with her tips on how to build a salad without making it feel like you’re punishing yourself.
Here’s to lots more fun in the sun!
Pat

What Foods are in Season Right Now?

The sun is starting to peek out and bring some warmth with at, and as you’d expect, there are certain foods that really thrive around this time including asparagus, spinach and plaice. WLR’s Food Information Executive, Laurence Beeken tells you the benefits of each food and how you can use these ingredients in some fantastic recipes. Read on to find out...

Healthy Recipes from Around the World

This month we’re taking a trip to India. Although Indian takeaways can be bad for you, cooking it yourself has many healthy benefits. The article explains the diversity of the diet and why some of the key ingredients are so good for you as well as a couple of suggested recipes to try for yourself. Why not take a look and see what you can cook up?

Low Calorie Chicken Wraps

The WLR Tried and Tasted team get down to some old fashioned research in the name of good food once again in this month’s Tried and Tasted. This time we take a look at low calorie chicken wraps from the major supermarkets to find out which was the best option for a speedy lunch. Which wrap came out on top?

Love Food, Hate Waste

As a nation we are responsible for dumping over 8.3 million tonnes of food waste. The government wants to lower this figure and as a part of this campaign have introduced a few initiatives that would help cut it dramatically. Find out more about how you can reduce your food waste

Eating Habits

If you have problems with food and your weight it could be that the eating habits you picked up as a child are proving to be your downfall. Understanding how food and behaviour are linked could help you on your weight loss journey. But how do you break those childhood food demons?

Fit at 40

Don’t let anyone tell you you’re too old to exercise! Your body and mind will always benefit from extra exercise, whether it’s as simple as walking or as complicated as a dance class. WLR’s personal trainer has put together an exercise plan for people to get fit over 40, proving it’s never too late to reap the health benefits of getting fit, take a look and see how some exercise could help you too

Walks, Runs and Cycles

Whatever your fitness level is, there are plenty of opportunities to get those muscles moving at a level to suit you. Check out our Running, Walking and Cycling events to find one near you.

Diet and Fitness Monthly

is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.

Pat Wilson
Member Services Manager

pat@weightlossresources.co.uk www.weightlossresources.co.uk

Tel: 01733 345592

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