dietandfitnessmonthly

Diet and Fitness Monthly Newsletter January 2010

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Hello and Happy New Year from WLR!

The New Year usually brings a new sense of zest for a healthier and slimmer lifestyle, so now that all the parties and family dinners are done, WLR is here to lend a helping hand with your weight loss journey. Take a look at our New Leaf Challenge and set up your own avatar to help keep you on track for the start of the year. Not only do we have this new challenge, but thanks to our friends at British Military Fitness we also have discounted memberships for all WLR members to help you on your way! Good luck and a happy new year.
Best Wishes

How to Dress

Shauna Reid dreamt of a whole new wardrobe to motivate her to lose weight, but found her wardrobe still had the same fat girl uniform in it, just 6 sizes smaller. Read Shauna’s view on the best part of losing weight – clothes shopping!

Penny’s Slimming Success Story

Being a slim, fit, healthy mum was Penny’s motivation to achieve her goal of being slim enough to fit into size 8 jeans after being a size 20. Read how WLR helped Penny with her slimming success.

Tried and Tasted Soups

Low calorie soup can be a great healthy meal and this time the WLR Tried and Tasted Team sampled some healthy soup options. Get the low-down on which healthy soup is the winner for taste without tipping the scales!

Portion Control Helped Dave

Dave was a pretty active person when he was younger, but 20 years and a much more sedentary lifestyle led him to piling on the pounds. Using the WLR tools and support from other members, Dave managed to shed 4st 6lbs with just a little re-education. Read how he succeeded.

Eat a Rainbow

Having one colour on your plate is not only depressing, but actually damaging to a healthy balanced diet. It’s not just about eating your greens but also your reds, oranges, yellows, blues and purples, too! Here’s how to eat a rainbow.

Do Crash Diets Work?

Crash diets – that ever popular way to drop some pounds – fast.  And a dieting fashion that seems set to remain as shrinking celebrities promote the message that ‘thin is the new black’.  But do crash diets really work, or do they do more harm than good? Dietitian Lyndel Costain BSc RD gives us some answers.

Caveman Diet

Are there any health benefits to eating only foods that our ancestors ate?  So what food does this actually and is this actually a feasible diet or just another passing fad? Dietitian Juliette Kellow BSc RD takes a look at how the diet works so you can find out if it could work for you.

Longevity

Everyone wants to live longer and being able to live to 100 years old would be top of the list for some. A new book claims that a healthy recipe for longevity is all down to diet, exercise and healthy living. Sounds perfect! WLR’s nutritionist gives us the lowdown.

Diet and Fitness Monthly

is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.

Pat Wilson
Member Services Manager

pat@weightlossresources.co.uk www.weightlossresources.co.uk

Tel: 01733 345592

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