dietandfitnessmonthly
Diet and Fitness Monthly Newsletter December 2009
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Hi,
Merry Christmas from WLR! ‘Tis the season to be jolly! Fa la la la la la la la la! But it can also be the scourge of anyone trying to watch their weight. Have no fear – Shauna Reid, aka Dietgirl and WLR to the rescue! In the 2nd part of her monthly blog, Shauna gives her tips on how to survive the minefield of Christmas parties, big buffets and festive family dinners. Find out how to come out on the other side without fearing the scales!
Best wishes,
Pat
Starbucks Coffee Calories
As the cold weather settles in, chances are many of us will swap water and juices for hot drinks like coffee and hot chocolate. But if you want to keep track of your diet, lose weight or eat healthily, it’s worth checking out the calorie and fat content of your favourite beverages. Dietitian Juliette Kellow BSc RD gives us the lowdown
Kat’s Weight Loss Success
After five years of putting on weight, Kat was determined to lose it, so together with her partner she enjoyed a few simple changes that have got her weight back to where she feels happy. Her weight loss success with WLR has put an end to worries about her health and left her five stone lighter! Read how she did it here
Mike’s Weight Loss Success Story
As an older dad, Mike wanted to make sure he would be around for his 2 year old daughter. Setting specific goals and understanding how sitting behind a desk all day can affect your weight has helped Mike shed over 4 stone!
Too Unfit for a Night of Passion!
That’s what a recent survey suggests. Apparently we are too lazy to play with our kids, walk our dogs, or even change the channel if we can’t find the remote. Juliette Kellow BSc RD tells us how just a few tiny changes in our daily lives can lead to a much healthier lifestyle
Beetroot Benefits Exercise Endurance
New research shows that beetroot can improve exercise endurance and help to keep blood pressure low. Dietitian Juliette Kellow BSc RD explores the benefits of drinking beetroot juice!
Popcorn and Wholegrain Cereals are the New Superfoods!
Full of antioxidants and polyphenols, popcorn and whole grain cereals are set to be the new superfoods. We usually munch them in the cinema or at breakfast time, but these snack foods are acquiring super food status. Dietitian Juliette Kellow BSc RD takes a look.
Christmas Sale - Up to 25% Off Top 10 Fitness Gifts
Whether you are buying a Christmas gift for yourself or someone else why not make it the gift of fitness? Diet and Fitness Resources has chosen the Top 10 Best Fitness gifts and is giving you up to 25% off. Check out what’s ‘in store’!
Walks, Runs and Cycles
Whatever your fitness level is, there are plenty of opportunities to get those muscles moving at a level to suit you. Check out our Running, Walking and Cycling events to find one near you.
Diet and Fitness Monthly
is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
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Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk www.weightlossresources.co.uk
Tel: 01733 345592
29 Metro Centre
Welbeck Road
Woodston
Peterborough
PE2 7UH
Sam, 29 lost
8½ Stone with
Sam was 19st 12lb, now 12st 6lb
"Going from XXL and 44" waist to M and 32" waist is really, really satisfying."
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Yes… You need to lose weight
Your weight is substantially above your healthy weight range
You have a BMI of - a BMI of 20-25 is considered healthy.
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Yes… You need to lose weight
Your weight is significantly above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
Start Your Free Trial Today »“(Weight Loss Resources) has truly been the best weight loss assistance I have ever had.”
Rachel (RunningRach) lost 7 stone with Weight Loss Resources
Yes… You need to lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
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Matt (BeerMatt) has lost 4st 10lb with Weight Loss Resources
Yes… You should lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
Losing would put you in the middle of the healthy weight range for your height. Losing would be beneficial to your health and could make you look and feel better.
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It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
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Simon (SpyBey) has lost 3 stone with Weight Loss Resources
Maybe… Just a little
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
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Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
Maybe… maybe not!
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
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Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
No… You don't need to lose weight
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
You should aim to maintain your current weight by eating a healthy, balanced diet.
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Maria (EinsteinMC), Weight Loss Resources' member
No… You need to gain weight
Your weight is below your healthy weight range.
You have a BMI of - a BMI of less than 18.5 is categorized underweight.
You should not try to lose any weight, and putting on a few pounds may benefit your health.
You could use Weight Loss Resources to help you gain weight.
Our free trial will show you how…
It takes just 2 minutes to input your details and could be a real eye-opener!
Start Your Free Trial Today »“Blimey, this site has helped put my life back on track… I looked at the weight range for my height and settled on the lowest that was healthy… put the goal as maintaining that weight and off I went!”
Suzi (Whiskas) gained 2½ stone with Weight Loss Resources
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aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical
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loss and/or exercise regime. If you decide to start exercising after a
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