dietandfitnessmonthly

Diet and Fitness Monthly Newsletter November 2009

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Hi,
Welcome to the November newsletter, packed with articles relevant no matter where you are on your weight loss journey. And just a quick reminder that you still have time to join in with the WLR Christmas Challenge, bag yourself £1000 vouchers to spend in your favourite clothes shop and give your weight loss an extra boost for the party season!
Best wishes,
Pat

Slimmer’s Healthy Shopping List Essentials

Take a peek at how slim and healthy people stock their fridge, freezer and cupboard – it can really help you keep the calorie count down and still keep you full. Check out our Slimmers Essential Shopping list for some hints and tips.

Secret to Weight Loss Maintenance

WLR’s newest guest writer and author of The Amazing Adventures of Diet Girl, Shauna Reid calls upon her own personal experiences to help educate others. This month Shauna talks about how there’s a whole wealth on information on how to lose the weight in the first place, but what do you do when you’ve reached your target and want to stay there? Read on for some helpful advice...

Treadmill Vs Road

It’s no secret that running is a fantastic way to burn off those extra calories, but which is better, running outdoors or running on a treadmill? We weigh up the pro’s and con’s of each to give you the low down...

Try Running to Lose Weight

Carole shows us all how combining the basics of counting calories and running helped her to lose over four stone to reach her ideal weight, and talks about how it’s not just the weight loss that’s made her feel great, but also the loss of inches from her hips waist and bust too! Read her inspirational story

The Waterfall Diet

Lose up to 14lb in a week! That’s the promise made by the Waterfall Diet, the latest eating plan to help us shape up. It sounds too good to resist but does it really work? WLR’s dietitian Juliette Kellow investigates...

Half the Weight and Twice the Woman!

Approaching her 40th birthday, Ursula realised she had spent the first 40 years of her life being overweight and if she didn’t do something about it, she would not enjoy many more years to come. Today, Ursula is nearly 10st lighter and is feeling fantastic and fit! Find out how she did it

Have a Brilliant Weight Loss Day

Actually cutting down your calories and exercising can be only half of the journey if you’re not happy and enthusiastic about what you’re doing. Having a positive mental attitude is paramount to succeeding on your weight loss journey. It’s the old adage – if you feel good, you look good