dietandfitnessmonthly
Diet and Fitness Monthly Newsletter November 2009
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Hi,
Welcome to the November newsletter, packed with articles relevant no matter where you are on your weight loss journey. And just a quick reminder that you still have time to join in with the WLR Christmas Challenge, bag yourself £1000 vouchers to spend in your favourite clothes shop and give your weight loss an extra boost for the party season!
Best wishes,
Pat
Slimmer’s Healthy Shopping List Essentials
Take a peek at how slim and healthy people stock their fridge, freezer and cupboard – it can really help you keep the calorie count down and still keep you full. Check out our Slimmers Essential Shopping list for some hints and tips.
Secret to Weight Loss Maintenance
WLR’s newest guest writer and author of The Amazing Adventures of Diet Girl, Shauna Reid calls upon her own personal experiences to help educate others. This month Shauna talks about how there’s a whole wealth on information on how to lose the weight in the first place, but what do you do when you’ve reached your target and want to stay there? Read on for some helpful advice...
Treadmill Vs Road
It’s no secret that running is a fantastic way to burn off those extra calories, but which is better, running outdoors or running on a treadmill? We weigh up the pro’s and con’s of each to give you the low down...
Try Running to Lose Weight
Carole shows us all how combining the basics of counting calories and running helped her to lose over four stone to reach her ideal weight, and talks about how it’s not just the weight loss that’s made her feel great, but also the loss of inches from her hips waist and bust too! Read her inspirational story
The Waterfall Diet
Lose up to 14lb in a week! That’s the promise made by the Waterfall Diet, the latest eating plan to help us shape up. It sounds too good to resist but does it really work? WLR’s dietitian Juliette Kellow investigates...
Half the Weight and Twice the Woman!
Approaching her 40th birthday, Ursula realised she had spent the first 40 years of her life being overweight and if she didn’t do something about it, she would not enjoy many more years to come. Today, Ursula is nearly 10st lighter and is feeling fantastic and fit! Find out how she did it
Have a Brilliant Weight Loss Day
Actually cutting down your calories and exercising can be only half of the journey if you’re not happy and enthusiastic about what you’re doing. Having a positive mental attitude is paramount to succeeding on your weight loss journey. It’s the old adage – if you feel good, you look good
Diet and Fitness Monthly
is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
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Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk www.weightlossresources.co.uk
Tel: 01733 345592
29 Metro Centre
Welbeck Road
Woodston
Peterborough
PE2 7UH
Rachel, 26 lost
7 Stone with
Rachel was 18st 5lb, now 11st 2lb
"When I was big it was like I was invisible… Now it feels like the world has noticed I exist!"
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Yes… You need to lose weight
Your weight is substantially above your healthy weight range
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Rachel (RunningRach) lost 7 stone with Weight Loss Resources
Yes… You need to lose weight
Your weight is significantly above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
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Rachel (RunningRach) lost 7 stone with Weight Loss Resources
Yes… You need to lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
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Yes… You should lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
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Maybe… Just a little
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
Maybe… maybe not!
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
No… You don't need to lose weight
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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No… You need to gain weight
Your weight is below your healthy weight range.
You have a BMI of - a BMI of less than 18.5 is categorized underweight.
You should not try to lose any weight, and putting on a few pounds may benefit your health.
You could use Weight Loss Resources to help you gain weight.
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Suzi (Whiskas) gained 2½ stone with Weight Loss Resources
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aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical
condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a
period of relative inactivity you should start very slowly and consult
your doctor if you experience any discomfort, distress or any other
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