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dietandfitnessmonthly

Diet and Fitness Monthly Newsletter October 2009

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Hi,
Everyone could do with an extra kick in the butt in the run up to Christmas when it comes to weight loss motivation. So join in with the WLR Christmas Challenge 2009 and you could lose a stone in time for the party season. You could even with £1000 worth of vouchers to spoil yourself with in the New Year!
Best wishes,
Pat

What Happens To My Body When . . .

In the rush to look good for Christmas and the usual round of parties, be careful you don’t fall into the fad diet trap. WLR’s dietitian, Julliette Kellow BSc RD investigates exactly what happens to our bodies when we turn to something faddy.

Exercise Your Right To Look Good!

Jo always thought she was just ‘big boned’ and ‘curvy’ until she saw a holiday photo of herself. Suddenly, verging on being a size 18 was not okay anymore. She discovered the gym and her local swimming pool and now confesses to being a gymaholic! Find out how WLR helped her get down to a size 28” waist.

The New Simon Cowell?

Mike completely changed his lifestyle after a friend had a serious health scare. Shedding an impressive 5 stone 9lbs and shrinking his waist by 12”, Mike can now treat himself to things like Levi 501’s and know that he’ll look good in them. Looking more than a tad like Simon Cowell these days, Mike says his female friends particularly like his toned thighs and bum! Read here how he did it.

Alli – Friend or Foe?

WLR dietitian, Juliette Kellow BSc RD takes a magnifying glass to the new weight loss ‘wonder-drug’ Alli, now available over the counter. Does it do exactly what is says on the tin? Read her report and find out what her verdict is.

A Taste of the Orient

Hands up who likes to have a Chinese takeaway on a Friday? One of the most popular takeaways, Chinese food can also have your calorie count going through the roof when we are trying to watch the calories. WLR comes to the rescue with two yummy Chinese recipes that, at less than 300 calories each, are much kinder to the old calorie count. Find out how to make these delicious dishes.

Diet and Fitness Monthly

is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.

Pat Wilson
Member Services Manager

pat@weightlossresources.co.uk www.weightlossresources.co.uk

Tel: 01733 345592

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Welbeck Road
Woodston
Peterborough
PE2 7U

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