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dietandfitnessmonthly

Diet and Fitness Monthly Newsletter February 2009

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Hi,
Hoping the New Year and your health and weight loss goals are going well. It’s generally our bad habits that make or break our resolve to lose weight. WLR dietitian, Juliette Kellow BSc RD tackles those bad habits head on and gives us her solutions to make healthier ones with her no-diet guide to losing weight.

WLR nutritionist, Rachael Hill offers effective weight loss tips that will help you to become nearly a stone lighter and £400 better off in eight weeks with the Great Calorie Crunch.

And willpower comes under the microscope in a brand new study. Is it a myth? WLR guest writer, Cara Frost-Sharratt investigates.
Best wishes, Pat

Does My Bum Look Big in This?

Dwelling on negative comments and ignoring any compliments given to him sent Matthew (aka ZODYACK) down the slippery slope of yo-yo dieting. He was desperate to reach the weight that was at the bottom of the healthy weight range for him. Read how WLR helped to re-educate him and helped him reach a healthy weight that has made the compliments come thick and fast.

Seaweed Extract Diet Drug Gets Go Ahead

A new herbal slimming pill will be hitting the shelves later this year. Will it help in the fight against obesity? WLR guest writer, Cara Frost-Sharratt investigates.

FSA Puts Nutrition on the Menu

The Food Standards Agency is calling for restaurants and fast food outlets to include nutritional info on their menus in a bid to help diners make healthy choices when eating out. WLR guest writer, Cara Frost-Sharratt gives us the lowdown.

Thanks For The Memories

Low-carb diets are under scrutiny again and it seems that short term memory loss can be added to the long list of unhealthy side effects. WLR guest writer, Cara Frost-Sharratt takes a look at the new research.

Lead Me Not Into Temptation

Lack of portion control, temptation and a touch of laziness were Katherine’s (aka ANNIE123) downfall. WLR’s Calories History Report and Food and Exercise Diaries were exactly the tools Katherine needed to get her weight back on track. Read how she has used WLR to help her resist temptation when it comes to call.

A Taste of Sunshine

While the rest of the country hunkers down and shivers its way through the week, put down the takeaway menu and bring some sunshine into your life with our healthy recipes from around the world. Lovely fresh tuna steaks and a warming chicken stew make up our visit to the sunnier climes of Jamaica.

Exercises With . . . Body Balls

Check out the new workout with Personal Trainer Wayne. Exercises to do with your body ball that will tone you up, improve your balance and increase your core strength. So pump up your body ball and let’s get toned!

Winter Warmers

There’s nothing better than a tasty, filling stew or casserole to warm us up on these long winter evenings. WLR has some healthy, low-calorie recipes for you to try so you can be warm and satisfied without blowing your calorie quota.

Health Awareness During February

2-8th February 2009 Salt Awareness Week – www.hyp.ac.uk/cash

22-28th February 2009 Eating Disorders Awareness Week – www.b-eat.co.uk/home

Walks, Runs and Cycles

Whatever your fitness level is, there are plenty of opportunities to get those muscles moving at a level to suit you. Check out our Running, Walking and Cycling events to find one near you.

Our DietandFitness Catalogue is available bursting with equipment that fits into your space and time. For your free catalogue, click,
http://www.dietandfitnessresources.co.uk/home/catalogue.htm

Diet and Fitness Monthly

is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.

Pat Wilson
Member Services Manager

pat@weightlossresources.co.uk www.weightlossresources.co.uk

Tel: 01733 345592

29 Metro Centre
Welbeck Road
Woodston
Peterborough
PE2 7U

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