dietandfitnessmonthly

Diet and Fitness Monthly Newsletter January 2009

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If losing weight is on your list of New Year’s resolutions then Juliette Kellow's New Year New You plan is for you. Forget detoxing, extreme diets or giving up your favourite foods, New Year New You will get you off to a great start and help you lose around a stone in six weeks

You can also join other New Year Resolutioners in the Resolutions Challenge a great way to get revved and keep it going until you get where you want to be.

There's lots more stuff to help you on your way below, Best wishes for 2009!
Pat

Credit Crunch Lunch Box

Save £s and lose lbs with tasty, satisfying low calorie lunches for less than £2 a day. Here’s Ideas and Shopping Lists.

Get Your Zest for Life Back

After losing 5 stones, Tracey says: ’ I have a zest for life that wasn't there before and that reflects into every aspect of my life.’ Tracey also describes herself as a ’bit of a clothes horse’ - not bad for a 44 year old woman who used to avoid mirrors. Her inspiring story is full of real-life advice and practical tips - Get it Here!

What’s a Little Exercise Worth?

You don't have to work too hard, or too long, for exercise to make a difference to your weight. We've added up the Fat Burn Value of a year’s worth of enjoyable activities.

Pass Me the Takeaway Menu!

Who says that losing weight means you have to deprive yourself of your favourite International dishes? Certainly not us! In the first of a new series WLR shows you how to make low calorie versions of your favourite international meals starting with a wicked Chili and fabulous fajita recipe.

January Sale

Get up to 50% off at Diet and Fitness Resources on really useful items that make an excellent addition to your home fitness and weight loss regime.

Online Weight Loss Program Comparison

To be honest, we're somewhat biased when it comes to online weight loss programs - WLR is obviously the best! So we decided to get an independent review of popular online programs: here's what guest writer Cara Frost-Sharrat found and how each program scored.

Drop and Give Me 20!

WLR leaves no stone unturned when it comes to bringing its members the lowdown on what is on offer in the world of exercise. British Military Fitness classes came to our attention so, we sent two WLR staff members to see what it has to offer. Would they come back gibbering wrecks? Check out what they, and our members had to say.

Atkins With a Twist?

The Atkins diet certainly had its followers but it also got a load of bad press. Being low carb and high protein, it was believed to be linked with all kinds of unpleasant side effects and health problems. A new version of Atkins has been created – Atkins Advantage. WLR’s consultant dietitian, Juliette Kellow BSc RD takes a closer look at the All New Atkins Advantage.

Food In Season – January

January sees the versatile carrot come into its own. Raw or cooked, the humble carrot adds colour and flavour and is part of the exclusive Superfoods groups. Langoustines are also plentiful this time of year. If the thought of this tasty crustacean, dripping with garlic and accompanied by baby spinach has your mouth watering, check out our Food In Season recipes for January.

Flexible Vegetarianism?

If you think the idea of being vegetarian sounds like a healthy option but couldn’t bear to do without your meat, then a new semi-vegetarian diet may be the right one for you. A new book has been brought out detailing how to be a Flexitarian. WLR nutritionist, Rachael Hill R.P.H. Nutr investigates.

Walks, Runs and Cycles

Whatever your fitness level is, there are plenty of opportunities to get those muscles moving at a level to suit you. Check out our Running, Walking and Cycling events to find one near you.

Our DietandFitness Catalogue is available bursting with equipment that fits into your space and time. For your free catalogue, click,
http://www.dietandfitnessresources.co.uk/home/catalogue.htm

Diet and Fitness Monthly

is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.

Pat Wilson
Member Services Manager

pat@weightlossresources.co.uk www.weightlossresources.co.uk

Tel: 01733 345592

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Welbeck Road
Woodston
Peterborough
PE2 7UH