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dietandfitnessmonthly

Diet and Fitness Monthly Newsletter October Update 2008

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Hi,

It’s fantastic to see so many of you posting messages on the WLR Christmas Challenge message boards. For those of you who haven’t taken the plunge yet, there’s still time to get involved and shed some weight for Christmas.
Combining the WLR Christmas Challengewith our How to Dress for Your Body Shape article will help you choose the best outfit for those Christmas parties and will help you wow the crowd!
Have fun! Pat

Exercise to Beat the Winter Blues

Continuing on with our How to Beat the Winter Blues series, WLR personal trainer Nikki Glanville has come up with some fantastic strategies to help beat the Winter Blues and get you in shape at the same time!

Bursting With Energy

Our brand new Diet and Fitness Resources catalogue is fit to bursting with excellent exercise equipment, books, DVDs and so much more. A great place to buy gifts for your nearest and dearest or a healthy treat for yourself. You can get a copy of the catalogue through the post or, if you just can’t wait, we have a PDF for you that you can open and browse or print.

Fascinating Fun Fat Factoids

WLR nutritionist, Rachael Hill has put pen to paper to bring you some frivolous fun fat factoids (phew! That’s a bit of a tongue twister!). Fifteen facts that you didn’t even know you wanted to know!

Nicotine Patches V Exercise

Replacing nicotine patches with running shoes or your gym kit can help you kick the habit according to a new study. WLR guest writer, Cara Frost-Sharratt gives us the lowdown.

O Solo Mio!

Adding a bit of Italian passion to our Tried and Tasted section, the team decided to give beef lasagne a try this time. Amid cries of O Solo Mio (or ‘Just One Cornetto’ to tell the truth!) the Tried and Tasted team got stuck in to bring you the lowdown on which lasagne has the true taste of Italy.

Workout in Winter in the Comfort of Your Own Home!

As the winter months approach you can still exercise to get the toned thighs, upper body and abs you have always wanted, without leaving the house! Toning for her - The Everlast Thigh Toner. Strength for him - The Everlast Multi Function Bar. This month, save 20% on these handy pieces of equipment.

Walks, Runs and Cycles

Whatever your fitness level is, there are plenty of opportunities to get those muscles moving at a level to suit you. Check out our Running, Walking and Cycling events to find one near you.

Our DietandFitness Catalogue is available bursting with equipment that fits into your space and time. For your free catalogue, click,
http://www.dietandfitnessresources.co.uk/home/catalogue.htm

Diet and Fitness Monthly

is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.

Pat Wilson
Member Services Manager

pat@weightlossresources.co.uk www.weightlossresources.co.uk

Tel: 01733 345592

29 Metro Centre
Welbeck Road
Woodston
Peterborough
PE2 7UH

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