dietandfitnessmonthly

Diet and Fitness Monthly Newsletter September Update 2008

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Hi

The WLR Christmas Challenge is well underway and loads of you have been benefiting from our Dietitian’s Diet Tips – ‘I’ve been taking some ideas from the challenge and I must say they are very good. I feel I am able to control my hunger better and I am eating ‘better’ food (WLR Member, Kraftymum63). There is still time for you to join in, shed a stone or two and win yourself £1,000 into the bargain.

And if that’s not enough, we have an exclusive offer for you on the 2009 Calorie, Carb & Fat Bible, the UK’s most comprehensive calorie counter. This essential book retails at £12.99 – our price to you, £7.99 if you order before the end of September using Voucher Code OTMBIB09.Simply add the code at the checkout by clicking ‘Enter Voucher Code’.
Hope this helps,
Best wishes, Pat

Siesta Time!

The mid afternoon slump has you in its grasp! How do you beat it? WLR’s Dietitian, Juliette Kellow takes a look at the enemy’s strategy and arms you with her energy boosting advice.

How much Water is safe?

With health information so readily available, it can be a little confusing when it comes to what is and isn’t healthy. WLR’s Dietitian, Juliette Kellow digs a little deeper into how much water is safe.

And on the subject of what to drink, Can the humble cup of tea help you burn extra calories? Dietitian, Juliette Kellow investigates the hype claiming that green or black tea can help you lose weight. So, pop the kettle on, make a cuppa and have a good read.

Computer Games that Burn Calories

Rationing computer time for the kids may be a thing of the past. A new study has found that our children’s fitness can be improved by using a Nintendo Wii type console for half an hour a day. WLR guest writer, Cara Frost-Sharratt investigates.

Photograph Your Meals for Weight Loss

New thinking says that if you take a picture of your meal before eating, it can help with weight loss. WLR guest writer, Cara Frost-Sharratt investigates if this photographic style food diary can help.

If it’s Good Enough for Gordon!

The PM has decided to put his money where his mouth is and take the Government’s advice on exercise. Mr Brown has employed a personal trainer and has taken up Pilates. WLR’s personal trainer, Nicola Glanville takes a look at the PM’s new exercise routine, giving you the low down on the benefits of Pilates and shows you how you can get started.

Tried and Tasted: Sausages

Sausage and mash and the faithful sausage sandwich need not be forbidden when you’re dieting. With the huge selection of low-fat versions available, the good old sausage can still be a part of your life. The Tried and Tasted team have scoured the supermarkets to test what is on offer. Check out which ones come top of the heap.

Food In Season

Autumn has had its cue to be centre stage and is waiting in the wings for summer to leave stage right. Its props are a colourful display of blackberries, apples and sweetcorn. WLR’s Julie Howard gives you the low down…

Calorie, Carb & Fat Bible 2009

Exclusive Offer Price £7.99 (NRP £12.99)
Order before the end of September using Voucher Code OTMBIB09.Simply add the code at the checkout by clicking ‘Enter Voucher Code’.

Walks, Runs and Cycles
Whatever your fitness level is, there are plenty of opportunities to get those muscles moving at a level to suit you. Check out our Running, Walking and Cycling events to find one near you.

Our DietandFitness Catalogue is available bursting with equipment that fits into your space and time. For your free catalogue, click,
http://www.dietandfitnessresources.co.uk/home/catalogue.htm