dietandfitnessmonthly

Diet and Fitness Monthly Newsletter September 2008

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Hi,

Detox diets hit the headlines with some force when mother of two, Dawn Page suffered brain damage after following detox advice from a nutritionist. WLR dietitian, Juliette Kellow gives you the lowdown on the story along with her advice.

But losing weight doesn’t need to be dangerous. You could drop a stone or two by Christmas in a healthy, fad free way with the WLR Christmas Challenge Plus you’ll be in with a chance of winning £1000 to spend in your favourite clothes shops. Good luck,
Pat

Can Friends Make You Fat?

We all know what it’s like – no one wants to eat and drink alone. Yet, according to a controversial new study we are encouraging each other to overindulge. WLR guest writer, Cara Frost-Sharratt investigates the theory behind the study.

No Proof Pink Patch Ad Banned

Wear the Pink Patch for two weeks and drop a stone – that was the claim that got the Pink Patch online ad banned. Here’s the story behind this so called ‘miracle’ weight loss aid.

Everyday Ways to Burn More Calories

A busy lifestyle doesn’t leave a lot of time for exercising. So we think Peta Bee’s solution of burning more calories doing everyday chores is a great idea. We’ve put together a little kit combining Peta’s wisdom and a way to measure all those extra calories for this month’s Diet and Fitness Resources offer.

Far East Show West How to Live a Long Lean Life

Following in the footsteps of our Far Eastern counterparts could be the way forward for weight loss and a healthy heart. WLR guest writer, Cara Frost-Sharratt takes a look at the new study and gives us her quick fish fix ideas.

Frumpy Hayley Hid Away From the World

Avoiding family and friends because of her weight meant 25 year old Hayley was missing out. Month long detox diets hadn’t helped and the charity tuck shop at work was a favourite haunt. Calorie counting was her saviour and has led to a fabulous 3 stone loss.

Blondie Drummer’s Fitness Secret

Blondie Drummer, Clem Burke is fitter than a professional Premiere League footballer. A new study followed Clem for eight years and has found that he has amazing fitness levels. WLR personal trainer, Nicola Glanville gives us the run down on the theory and throws in some great, easy exercise tips too.

How to Lose That Post Baby Weight

Dawn came across WLR when surfing the net to find help losing the weight she had put on while pregnant. Here’s how she got 2st 9lbs lighter.

Walks, Runs and Cycles
Whatever your fitness level is, there are plenty of opportunities to get those muscles moving at a level to suit you. Check out our Running, Walking and Cycling events to find one near you.

Our DietandFitness Catalogue is available bursting with equipment that fits into your space and time. For your free catalogue, click,
http://www.dietandfitnessresources.co.uk/home/catalogue.htm