dietandfitnessmonthly
Diet and Fitness Monthly Newsletter
April Update 2008
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Hi,
Staying slim does not have to be hard work for you. Our Guest Writer, Helen Foster, gives you her top 10 shortcuts that savvy slim people use to keep themselves slim. And, we give you Lucy this month's WLR success story, who has slimmed down by making small but effective lifestyle changes. Hope you find the information useful.
Best wishes, Pat
Take these shortcuts to being slim
WLR Guest Writer, Helen Foster, looks at the habits of slim people and offers her top tips for slimming down.
Lucy's Calorie Counting Success
With her wedding in May this year, Lucy realised it was time to change her eating habits and count the calories in her diet……
Diet Bytes: Another helping hand from WLR’s Dietitian of the best health news items:
Fad Diets don’t work – WLR celebrates with news that many of you are now turning your back on faddy diets and gimmicks and are focusing on following the WLR way of healthy eating and exercise.
A Fat Belly affects body and brain – Too much fat around your waistline could lead to an increased risk of dementia.
Cut your risk of cancer by losing weight – A new survey by the World Cancer Research Fund reveals many people are not aware of the link between cancer and excessive body fat.
Walks, Runs and Cycles
There are plenty of opportunities scheduled this month to give your bones a workout at a speed to suit you – have alook at our Running, Walking and Cycling events
Our brand new DietandFitness Catalogue is available bursting with equipment that fits into your space and time. For your free catalogue, click,
http://www.dietandfitnessresources.co.uk/home/catalogue.htm
Diet and Fitness Monthly
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Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk
www.weightlossresources.co.uk
Tel: 01733 345592
Remus House
Woodston
Peterborough
PE2 9JX
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