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IN THIS ISSUE...

Always Feeling Hungry?

Top tips to keep you feeling full

Stay Fuller for Longer

Walk the Weight Off

Lucy's Succes Story

Food In Season: April

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March 2008

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dietandfitnessmonthly

 

Diet and Fitness Monthly Newsletter April Update 2008

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Hi,
Staying slim does not have to be hard work for you. Our Guest Writer, Helen Foster, gives you her top 10 shortcuts that savvy slim people use to keep themselves slim. And, we give you Lucy this month's WLR success story, who has slimmed down by making small but effective lifestyle changes. Hope you find the information useful.
Best wishes, Pat

Take these shortcuts to being slim

WLR Guest Writer, Helen Foster, looks at the habits of slim people and offers her top tips for slimming down.

Lucy's Calorie Counting Success
With her wedding in May this year, Lucy realised it was time to change her eating habits and count the calories in her diet……

Diet Bytes: Another helping hand from WLR’s Dietitian of the best health news items:

Fad Diets don’t work
– WLR celebrates with news that many of you are now turning your back on faddy diets and gimmicks and are focusing on following the WLR way of healthy eating and exercise.

A Fat Belly affects body and brain – Too much fat around your waistline could lead to an increased risk of dementia.

Cut your risk of cancer by losing weight – A new survey by the World Cancer Research Fund reveals many people are not aware of the link between cancer and excessive body fat.

Walks, Runs and Cycles
There are plenty of opportunities scheduled this month to give your bones a workout at a speed to suit you – have alook at our Running, Walking and Cycling events

Our brand new DietandFitness Catalogue is available bursting with equipment that fits into your space and time. For your free catalogue, click,
http://www.dietandfitnessresources.co.uk/home/catalogue.htm

 

Diet and Fitness Monthly

is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.

Pat Wilson
Member Services Manager

pat@weightlossresources.co.uk www.weightlossresources.co.uk

Tel: 01733 345592

Remus House

Woodston

Peterborough

PE2 9JX

 

 

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DFM brings you in-depth reports and the latest news from the world of diet and fitness. With regular contributions from top dietitians Juliette Kellow and Lyndel Costain, plans, how to articles, tips and success stories.

 

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Published: 10.04.2008

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