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Diet and Fitness Monthly Newsletter April Update 2008
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Welcome to the April Update issue of Diet and Fitness Monthly.
Hi,
Staying slim does not have to be hard work for you. Our Guest Writer, Helen Foster, gives you her top 10 shortcuts that savvy slim people use to keep themselves slim. And, we give you Lucy this month's WLR success story, who has slimmed down by making small but effective lifestyle changes. Hope you find the information useful.
Best wishes, Pat
Take these shortcuts to being slim
WLR Guest Writer, Helen Foster, looks at the habits of slim people and offers her top tips for slimming down.
Lucy's Calorie Counting Success
With her wedding in May this year, Lucy realised it was time to change her eating habits and count the calories in her diet…
Diet Bytes
Another helping hand from dietitian, Juliette Kellow of the best health news items:
Fad Diets don’t work – WLR celebrates with news that many of you are now turning your back on faddy diets and gimmicks and are focusing on following the WLR way of healthy eating and exercise.
A Fat Belly affects body and brain – Too much fat around your waistline could lead to an increased risk of dementia.
Cut your risk of cancer by losing weight – A new survey by the World Cancer Research Fund reveals many people are not aware of the link between cancer and excessive body fat.
Walks, Runs and Cycles
There are plenty of opportunities scheduled this month to give your bones a workout at a speed to suit you – have alook at our Running, Walking and Cycling events
Our brand new DietandFitness Catalogue is available bursting with equipment that fits into your space and time. For your free catalogue, click,
http://www.dietandfitnessresources.co.uk/home/catalogue.htm
Diet and Fitness Monthly
is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.
Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk www.weightlossresources.co.uk
Tel: 01733 345592
Metro Centre
Woodston
Peterborough
PE2 7UH
Sam, 29 lost
8½ Stone with
Sam was 19st 12lb, now 12st 6lb
"Going from XXL and 44" waist to M and 32" waist is really, really satisfying."
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Your weight is significantly above your healthy weight range.
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Rachel (RunningRach) lost 7 stone with Weight Loss Resources
Yes… You need to lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
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Your weight is above your healthy weight range.
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Maybe… Just a little
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
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You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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No… You need to gain weight
Your weight is below your healthy weight range.
You have a BMI of - a BMI of less than 18.5 is categorized underweight.
You should not try to lose any weight, and putting on a few pounds may benefit your health.
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Suzi (Whiskas) gained 2½ stone with Weight Loss Resources
The tools and information on the Weight Loss Resources site are intended as an
aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical
condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a
period of relative inactivity you should start very slowly and consult
your doctor if you experience any discomfort, distress or any other
symptoms. If you feel any discomfort or pain when you exercise, do not
continue. The tools and information on the Weight Loss Resources site are
not intended for women who are pregnant or breast-feeding, or for any
person under the age of 18.
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