dietandfitnessmonthly
Diet and Fitness Monthly Newsletter
March 2008
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Hi,
We’re not all saintly health nuts at WLR; we like our chocolate too, especially at Easter. So we’ve got a good balance in this issue: DFM chocolate recipes and low cal treats, plus the goodness of berries and lovely leeks.
Hope it inspires, Pat.
All the chocolate, half the calories
Easter eggs contain over 500kcals per 100g. We’ve found some fab chocolate treats for around 150kcals each and created some low calorie chocolate recipes. You can have your chocolate and eat it too!
Easy recipes with seasonal leeks
WLR’s Tracy gives you the low down on lovely leeks this month, which will enhance and flavour any dish.
PMS tactics
Many women suffer from pre-menstrual problems to some degree – especially weight gain, cravings, mood swings etc. We asked WLR Dietitian, Juliette Kellow for some help – here’s her low-down on PMS causes and symptoms plus simple tips and tactics to help you beat the monthly monster.
Exercise solution?
If you hate going to a gym or club and need motivation to exercise, WLR Member Kathy gives you a solution with her favourite exercise DVD’s which helped her get fit and shed pounds.
Healthy Living News
WLR’s Dietitian comments on the latest healthy living news.
* Give your heart a healthy boost by adding berries to your diet.
*Keep on moving for best results from your exercise routine.
Warm Up with a Walk or Run
If you can stand the thought of going out in the cold to start with, a walk or run will soon warm you up – take a look at what’s
on offer in March and April’s Walks and Runs
Diet and Fitness Monthly
is published once a month by
www.weightlossresources.co.uk and
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
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Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk
www.weightlossresources.co.uk
Tel: 01733 345592
Remus House
Woodston
Peterborough
PE2 9JX
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