dietandfitnessmonthly

Diet and Fitness Monthly Newsletter February 2008

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Welcome to the February issue of Diet and Fitness Monthly.

Hi,

You may have heard some of the buzz about Shauna Reid's book ‘The Amazing Adventures of Dietgirl’ the entertaining and truly inspiring story of her 12½ stone weight loss journey.

What you may not know is that as well as being a great writer Shauna is also a WLR member and has generously agreed to share her real-life tips for weight loss 20 golden nuggets of wisdom from her experience of losing half her body weight.

There's lots more good stuff in this month's packed newsletter, I hope you enjoy.

Best wishes, Pat

Little Britain's Matt Lucas an Inspiration?
Out of a crowd of 2,500 people Little Britain’s Matt Lucas picked out John to play in a Fat Fighters sketch. Realising he must look really fat provided enough motivation for him to start his weight loss journey to lose 6½ st.

Dietitian's Reviews of New Diet Book Crop
With a new year comes a new set of diet books full of the latest weight loss promises and diet trends. Dietitian, Juliette Kellow BSc RD looks at what’s hot and what’s not for 2008 with her latest diet reviews.

Healthy Living News
Dietitian, Juliette Kellow comments on the latest healthy living news.
*A new anti-obesity drug to help people control their desire.
*Exercise and Alcohol combined may have the best impact on health.
*A Healthy life ‘can give you another 14 years.'

How to Lose the Baby Weight
Like many women Therese had struggled with weight gain after several pregnancies. Here's how she lost 4 stones.

What's For Dinner?
Looking for ideas for something different to eat? The WLR recipe database holds hundreds of tasty and filling dishes, all calorie counted and with their nutrition content provided. WLR’s Tracy Dobson adds her latest seasonal recipes to the store…

Healthy Bread on Trial
The WLR Tasting Team decided to go back to basics with this month’s Tried and Tasted. Given that bread is a part of everyday life, it could no longer be ignored….

Dance With Us
Dancing is one of the most enjoyable forms of exercise you can do – it’s so much fun it doesn’t feel like hard work!  So why not pick up a dance mat and game and dance those pounds away!

Let’s Talk About Bottoms…
Beating Bowel Cancer launches their annual awareness and fundraising campaign to encourage people to be LOUD about bowel cancer and its symptons. Maintaining a healthy weight is very important to help to combat bowel cancer and some other cancers………..
Jan 28th – Feb 3rd
www.beatingbowelcancer.org/beloud

Warm Up with a Walk or Run
If you can stand the thought of going out in the cold to start with, a walk or run will soon warm you up – take a look at what’s on offer in February and March’s Walks and Runs

Diet and Fitness Monthly

is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.

Pat Wilson

Member Services Manager

pat@weightlossresources.co.uk www.weightlossresources.co.uk

Tel: 01733 345592

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Woodston
Peterborough
PE2 7UH