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dietandfitnessmonthly
Diet and Fitness Monthly Newsletter
January 2008
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Hi,
Happy New Year from the team here at WLR.
New Year resolution diets are notorious for being one-week-wonders, so we asked our experts
for their advice on how people could avoid ‘January Diet Syndrome’ and successfully reach and maintain their goal weight in 2008.
We wanted to come up with a way of making sure that all the essentials for long term weight loss success are taken into account.
The ‘7
Habits of Highly Effective Weight Loss’ is the result. A 7-week challenge, with an interactive calendar, that introduces
the essential habits of effective weight control one small and simple step at a time. Here’s how
to get started
Wishing you all the best for 2008
Pat
Rachel Lost 7 Stones in 2007
A weight gain of 6lbs over Christmas last year put just too much icing on the cake for Rachel, taking
her weight to 18st 5lb. She decided she had to do something, and fast! Losing 7 stones has made big positive differences to Rachel's
life – here’s her inspiring
story
. . . so did Paul
Overwork, stress, a poor diet, weight of over 19 stones topped off by deteriorating health finally 'flicked a switch' in Paul's
head. He's lost 6st 13lb and has been told he looks 10 years younger! Here’s how
he did it.
Food Fact and Fiction
There’s a lot of rumour and myth about what you should and shouldn’t eat if you’re trying to lose weight.
So we asked WLR dietitian Juliette Kellow to shine her light on: Rice, Bread & Pasta, Soup, Milk, Cheese & Dairy,
Wheat, Fruit & Veg.
Get
Fit with the Experts
If you got some fitness equipment for Christmas, or are about to get some for the New Year, you’ll most likely
find it more effective if you get some expert guidance on how to make the most of it. January’s Offer of the Month may help – with
savings on 3 of our best-selling fitness DVDs.
Water Helps
Evidence has shown that drinking water can help when you’re trying to lose weight. Here’s the Why and How
Warm Up with a Walk or Run
If you can stand the thought of going out in the cols to start with, a walk or run will soon warm you up – take a look at what’s
on offer in Jan and Feb’s Walks and Runs
Diet and Fitness Monthly
is published once a month by
www.weightlossresources.co.uk and
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
your own copy in future please
click here to subscribe.
Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk
www.weightlossresources.co.uk
Tel: 01733 345592
Remus House
Woodston
Peterborough
PE2 9JX
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