In this issue...
Previous Issues...
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007 Update
- June 2007
- May 2007 Update
- May 2007
- April 2007 Update
- April 2007
- March 2007 Update
- March 2007
- February 2007 Update
- February 2007
- January 2007 Update
- January 2007
- December 2006
- November 2006
- October 2006
- September 2006 Update
- September 2006
- August 2006 Update
- August 2006
- July 2006 Update
- July 2006
- June 2006 Update
- May 2006 Update
- May 2006
- April 2006
- March 2006
- February 2006
- January 2006
- December 2005
- November 2005
- October 2005
- September 2005
- August 2005
- July 2005
- June 2005
- May 2005
- April 2005
- March 2005
- February 2005
- January 2005
- December 2004
- November 2004
- October 2004
- September 2004
- August 2004
- July 2004
- June 2004
- May 2004
- April 2004
- Feb/March 2004
- January 2004
- November 2003
- October 2003
- September 2003
Take a Free Trial
WLR's Online Food and Exercise diaries can help you lose weight. Try it free for 24 hours.
dietandfitnessmonthly
Diet and Fitness Monthly Newsletter December 2007
Get your copy every month free to your mailbox subscribe
Hi,
Everyone has a bonus at this time of year so we’ve come up with our own bonus,
up to £20 clothes shop vouchers, only available to DFM readers. It’s all about
mental preparation for successful weight loss in the New Year. If you’re
intending to lose weight come January, now’s the time to start getting prepared,
so your subconscious mind can get working on solutions for you. And what better
way to do it than with WLR – the best weight loss site on the web (in my humble
opinion).
All you need to do is sign up for membership of WLR before Christmas day and we’ll send you £5, £10 or £20 in vouchers to spend at your favourite clothes
shop. See Christmas Bonus Details below.
Hope you have a lovely Christmas, best wishes
Pat
Getting off the ‘Monday Diet’
Kathy says: “I’ve followed the ‘Monday diet’ for years! This consists of basically every Monday saying ‘right I’m on a diet now’ and eating ok for that day. Then starting to slip downhill steadily but surely through the week until you think ‘right ok blown it this week. I’ll eat what I like over the weekend and start again on Monday’.” Read how Kathy kicked the Monday Diet habit
Mini Bike to the rescue
A neat solution for those who want to exercise, but can’t find the time. You can ride the mini bike from your favourite armchair when you’re grabbing a bit of TV or surfing time, read Sheila’s mini bike review.
Mice Raiding the Fridge
Likened to humans raiding the fridge in the middle of the night, experiments with mice have shown that eating high fat food could lead to night-time bingeing. Read More
Superfood to Fight Winter Colds
Forget the oranges, Christmas dinner favourites brussel sprouts actually contain 3 times more vitamin C than oranges – just a handful will provide your RDA. Tracy Dobson continues her Food in Season series with the facts about super sprouts along with 3 new recipes, Take a Look
Don’t Deny Yourself
Losing weight doesn’t have to mean endless denial. According to Steven “the beauty of WLR for me is not about the new foods that I eat but about the foods I did not have to give up’. Read Steven’s Story
Reduce Cancer Risk
According to several large studies, keeping within a healthy BMI range can
reduce the risk of getting cancer. Here’s the Results
Fit for Christmas Shopping
Stuck for gift ideas? No time to trundle round the shops? How about a gift that
will encourage your loved-ones to be fitter and healthier in the New Year? Have
a browse at Diet and Fitness Resources – spend £40 or more and you get UK Free
Delivery.
Christmas Bonus Details
(Please note this offer is only open to people who subscribed to Diet and Fitness Monthly newsletter before 30th November 2007.)
All you have to do is sign up as a full member of Weight Loss Resources before
25th December 2007. As soon as your membership is confirmed, we’ll email you to
ask which shop you would like your voucher for. We’ll give you a £5 voucher if
you sign up for monthly membership, £10 for quarterly and £20 for six-monthly
membership. Sign up Now
Diet and Fitness Monthly
is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.
Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk www.weightlossresources.co.uk
Tel: 01733 345592
Metro Centre
Woodston
Peterborough
PE2 7UH
Back to top | WEIGHT LOSS
Sponsored Links
The adverts below are not endorsed by Weight Loss Resources
DFM Newsletter
DFM brings you in-depth reports and the latest news from the world of diet and fitness. With regular contributions from top dietitians Juliette Kellow and Lyndel Costain, plans, how to articles, tips and success stories.
Sponsor Sites
are not endorsed by
Weight Loss Resources

