|
dietandfitnessmonthly
Diet and Fitness Monthly Newsletter
December 2007
Get your copy every month free to
your mailbox subscribe
Hi,
Everyone has a bonus at this time of year so we’ve come up with our own bonus,
up to £20 clothes shop vouchers, only available to DFM readers. It’s all about
mental preparation for successful weight loss in the New Year. If you’re
intending to lose weight come January, now’s the time to start getting prepared,
so your subconscious mind can get working on solutions for you. And what better
way to do it than with WLR – the best weight loss site on the web (in my humble
opinion).
All you need to do is sign up for membership of WLR before Christmas day
and we’ll send you £5, £10 or £20 in vouchers to spend at your favourite clothes
shop. See Christmas Bonus Details below.
Hope you have a lovely Christmas, best wishes
Pat
Getting off the ‘Monday Diet’
Kathy says: “I’ve followed the ‘Monday diet’ for years! This consists of
basically every Monday saying ‘right I’m on a diet now’ and eating ok for that
day. Then starting to slip downhill steadily but surely through the week until
you think ‘right ok blown it this week. I’ll eat what I like over the weekend
and start again on Monday’.” Read how
Kathy kicked the Monday Diet habit
Mini Bike to the rescue
A neat solution for those who want to exercise, but can’t find the time. You can
ride the mini bike from your favourite armchair when you’re grabbing a bit of TV
or surfing time, read
Sheila’s mini bike review.
Mice Raiding the Fridge
Likened to humans raiding the fridge in the middle of the night, experiments
with mice have shown that eating high fat food could lead to night-time
bingeing.
Read More
Superfood to Fight Winter Colds
Forget the oranges, Christmas dinner favourites brussel sprouts actually contain
3 times more vitamin C than oranges – just a handful will provide your RDA.
Tracy Dobson continues her Food in Season series with the facts about super
sprouts along with 3 new recipes,
Take a Look
Don’t Deny Yourself
Losing weight doesn’t have to mean endless denial. According to Steven “the
beauty of WLR for me is not about the new foods that I eat but about the foods I
did not have to give up’.
Read Steven’s Story
Reduce Cancer Risk
According to several large studies, keeping within a healthy BMI range can
reduce the risk of getting cancer.
Here’s the Results
Fit for Christmas Shopping
Stuck for gift ideas? No time to trundle round the shops? How about a gift that
will encourage your loved-ones to be fitter and healthier in the New Year? Have
a browse at Diet and Fitness Resources – spend £40 or more and you get UK Free
Delivery.
Christmas Bonus Details
(Please note this offer is only open to people who subscribed to Diet and
Fitness Monthly newsletter before 30th November 2007.)
All you have to do is sign up as a full member of Weight Loss Resources before
25th December 2007. As soon as your membership is confirmed, we’ll email you to
ask which shop you would like your voucher for. We’ll give you a £5 voucher if
you sign up for monthly membership, £10 for quarterly and £20 for six-monthly
membership.
Sign up Now
Diet and Fitness Monthly
is published once a month by
www.weightlossresources.co.uk and
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
your own copy in future please
click here to subscribe.
Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk
www.weightlossresources.co.uk
Tel: 01733 345592
Remus House
Woodston
Peterborough
PE2 9JX
|
|
