dietandfitnessmonthly
Diet and Fitness Monthly Newsletter October 2007
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Welcome to the October issue of Diet and Fitness Monthly.
Hi,
It’s October already, and when you are looking to lose weight the approach of
Christmas really does mean planning ahead and keeping motivated! This month I’ve
thought about some ideas which I hope will inspire you. Enjoy the newsletter,
and remember – if there’s anything you want to ask just drop me an e-mail and
I’ll get back to you pronto.
Best wishes,
Pat
Here's the highlights for this Newsletter:
Concentrate on body shaping
No matter what stage you are at in your weight loss journey, you can always firm
things up and look a bit shapelier. For most women initial results are quite
rapid, plus it does wonders for morale. There are all sorts of equipment and
exercises to kick-start your resistance programme, so why not give it a try?
Lose it for Christmas
It’s still possible to safely lose two stone in weight before Christmas Day. You
could also possibly be £1,000 richer for Xmas 07 with the infamous WLR Christmas
Challenge. Start today...
The UK’s best– hot off the press
TV dietitian Lyndel Costain BSc RD joins the WLR team for the 2008 Calorie Carb
& Fat Bible published this week. In typical style Lyndel really gets under the
skin of successful weight loss and has a number of new and inventive ideas to
keep you on track. As always, the Bible itself has over 22,000 items of food and
drink, listed with full calorie and nutritional data plus weight loss tips. You
can get your copy for only £7.99 (rrp £12.99) with our offer of the month.
How a cook who loved food got slim
With acclaimed culinary skills Diane lived for her cooking and food was (and still is) an important part of her life.
How she learned to control her calorie intake and lose nearly 4½ in weight is an
amazing story. It will inspire you!
Breakfast like a king (or queen)!
It might sound incredible, but you can enjoy croissants and jam to start your day! The WLR Tasting Team, never fearful of
a challenge, tested croissants across all major supermarkets to find maximum
taste without ruining your diet.
How a Mum of three lost 4½ stone
Jane was a stay-at-home Mum who gained four stone after the birth of her second
child. How she turned her life around is an incredible story. Using WLR has
taught Jane all she needs to know about the calories in the food she is eating, and kept her
on track to lose 4½ stone.
Food in season is always tastier!
WLR’s Tracy highlights what foods are in season to give you new ideas to include
in your diet with recipes for Broccoli, butternut squash and pears...
Diet and Fitness Monthly
is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
your own copy in future please click here to subscribe.
Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk www.weightlossresources.co.uk
Tel: 01733 345592
29 Metro Centre
Welbeck Road
Woodston
Peterborough
PE2 7UH
Rachel, 26 lost
7 Stone with
Rachel was 18st 5lb, now 11st 2lb
"When I was big it was like I was invisible… Now it feels like the world has noticed I exist!"
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Yes… You need to lose weight
Your weight is significantly above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
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Rachel (RunningRach) lost 7 stone with Weight Loss Resources
Yes… You need to lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
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Yes… You should lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
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Simon (SpyBey) has lost 3 stone with Weight Loss Resources
Maybe… Just a little
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
Maybe… maybe not!
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
No… You don't need to lose weight
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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Maria (EinsteinMC), Weight Loss Resources' member
No… You need to gain weight
Your weight is below your healthy weight range.
You have a BMI of - a BMI of less than 18.5 is categorized underweight.
You should not try to lose any weight, and putting on a few pounds may benefit your health.
You could use Weight Loss Resources to help you gain weight.
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Suzi (Whiskas) gained 2½ stone with Weight Loss Resources
The tools and information on the Weight Loss Resources site are intended as an
aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical
condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a
period of relative inactivity you should start very slowly and consult
your doctor if you experience any discomfort, distress or any other
symptoms. If you feel any discomfort or pain when you exercise, do not
continue. The tools and information on the Weight Loss Resources site are
not intended for women who are pregnant or breast-feeding, or for any
person under the age of 18.
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