dietandfitnessmonthly
Diet and Fitness Monthly Newsletter September 2007
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Welcome to the September issue of Diet and Fitness Monthly.
Hi,
The summer is over, the kids are back at school and now is the time for you to
focus on…getting into shape for Christmas! Our Dietitian’s weekly meal plans and top tips will help you lose up to two stone in weight and you’ll also get a
chance to win £1,000 in vouchers for your favourite clothing store. Make
Christmas a dream come true this year with the WLR Christmas Challenge.
Best wishes,
Pat
Meals In Minutes
It’s time to get your imagination working and put your culinary skills to the
test. Select one of our grocery packs and produce a healthy, appetising meal in under 30 minutes with a calorie limit of 500kcals. You could win the vintage
kitchen scales to add to your kitchen.
Are you exercising efficiently?
One of the main benefits of exercising with a heart rate monitor is that you can
ensure you are exercising efficiently. Personal Trainer, Nicola Glanville
explains.
Offer of the Month. 20% Off
Get 20% off any of these three excellent training DVDs from the
queen of step - Gin Miller. She's been creating and teaching step routines since
the eighties - so training with Gin means you're in expert hands!
Dietitian's advice for Before, During and After Pregnancy
Pregnancy is often the time when weight problems begin for women. Juliette
Kellow, shows there’s never a more important time to eat healthily and
control your weight. Here’s her advice on your weight before, during and after pregnancy.
Joanne loses pregnancy weight
During her first pregnancy, Joanne admits she ate for two and consequently
gained over 4st in weight. Counting calories was her answer to lose 4st 10lbs in
weight.
Skinny Water
Could this new product be the answer to help you lose weight? Dietitian,
Juliette Kellow BSc RD reviews Skinny Water and its dietary claims.
Shapely Legs, Bums & Tums whenever you want
By popular demand the LBT Challenge is now available for you to complete
whenever you want to and as many times, as you want.
Low-Carb diet link to Cancer
WLR’s advice to ditch low carb diets stands as a new study suggests they may be
linked to an increased risk of bowel cancer.
Diet and Fitness Monthly
is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
your own copy in future please click here to subscribe.
Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk www.weightlossresources.co.uk
Tel: 01733 345592
29 Metro Centre
Welbeck Road
Woodston
Peterborough
PE2 7UH
Sam, 29 lost
8½ Stone with
Sam was 19st 12lb, now 12st 6lb
"Going from XXL and 44" waist to M and 32" waist is really, really satisfying."
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Yes… You need to lose weight
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Rachel (RunningRach) lost 7 stone with Weight Loss Resources
Yes… You need to lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
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Yes… You should lose weight
Your weight is above your healthy weight range.
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Maybe… Just a little
Your weight is within your healthy weight range.
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Your weight is within your healthy weight range.
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Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
No… You don't need to lose weight
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You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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No… You need to gain weight
Your weight is below your healthy weight range.
You have a BMI of - a BMI of less than 18.5 is categorized underweight.
You should not try to lose any weight, and putting on a few pounds may benefit your health.
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Suzi (Whiskas) gained 2½ stone with Weight Loss Resources
The tools and information on the Weight Loss Resources site are intended as an
aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical
condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a
period of relative inactivity you should start very slowly and consult
your doctor if you experience any discomfort, distress or any other
symptoms. If you feel any discomfort or pain when you exercise, do not
continue. The tools and information on the Weight Loss Resources site are
not intended for women who are pregnant or breast-feeding, or for any
person under the age of 18.
Copyright © 2000-2012 Weight Loss Resources Ltd. All
product names, trademarks, registered trademarks, service marks or
registered service marks, mentioned throughout any part of the Weight Loss
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