dietandfitnessmonthly
Diet and Fitness Monthly Newsletter
August 2007
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Hi,
With the dismal UK weather, some of you may find yourself turning
to food for comfort. Weight Loss Resources is at hand, bursting with
food news and ideas to satisfy your palate and keep you slim and
healthy.
Best wishes,
Pat
Cheese is the Word
Our Tried and Tasted Team were worried about the calorie and fat
content of cheese but the results show there are low fat/lower calorie
products available with just the right taste and flavour.
Diet Bytes
Nourish your appetite with these low fat morsels:
-
Lose
Weight with a Diet Plate
Diet Trials have shown that using a diet plate helps to control
portion sizes and follow eating a balanced meal.
- The
Blueberry Way
Reports have shown that adding blueberries to your healthy eating
plan may help reduce the risk of Alzheimer's Disease.
- Juicy Vitamin C News
Confirmation from a new study that it is better to get nutrients
from food than from taking vitamin supplements.
Summer Sorbet Recipes
We may not have the sunny weather but you can still try these
refreshingly light, lower calorie Sorbet Recipes.
Food In Season: July
Healthy food to eat at this time of year includes
gooseberries,
salmon and
crab - WLR's Tracy provides
the recipes to tempt your appetite.
Phil's
Fantastic 4 Stone Weight Loss
Phil has solely used the WLR food diary to analyse his food intake
daily and control his weight loss plan.
WLR Runners Bananaman Chase
News of the WLR Runners who joined together to chase bananas not
eat them. The 10k race proved to be a success for the experienced and
novice runners who meet up on the WLR Runners board in Members Forum.
LBT Challenge Winning Results.
1270 of you decided to get those legs, bums and tums ready for
Summer. A fantastic Reebok I-run treadmill is on its way to JillW for
winning the prize draw.
Diet and Fitness Monthly
is published once a month by
www.weightlossresources.co.uk and
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
your own copy in future please
click here to subscribe.
Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk
www.weightlossresources.co.uk
Tel: 01733 345592
Remus House
Woodston
Peterborough
PE2 9JX
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