dietandfitnessmonthly

Diet and Fitness Monthly Newsletter June 2007 Update

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For optimists who believe there really is going to be a summer this year, and who want to lose some weight before donning shorts and swimsuits, help is at hand.

You can get a free copy of dietitian Juliette Kellow's Bikini Body Plan, plus a free Daily Food and Exercise Diary, with any purchase from Diet and Fitness Resources (see below for your voucher code). Alternatively, have a look at Juliette's summer shorts plan online.

If health is more your concern than weight there's plenty to get your teeth into this issue - try Juliette's Diet Bytes.

Best wishes, Pat

Worth a Thousand Words
The before and after pics in this issue's success stories say it all - in a very inspiring way, take a look at Helen and Martin.

Health Nuts
Should reach for the pistachios, and other nuts, says Juliette... Here's Why

Have You Heard the One About...
...if food comes from someone else's plate the calories don't count? WLR's survey reveals the (shocking) truth about Leftover Calories

Six Sensational Smoothies
Brainy Bananas, the winner of our smoothie recipe competition was unanimously loved by all, closely followed by 5 more mouthwatering mixtures. Try Them All

Lost in Labels?
If you're feeling dazed and confused in the wake of food label feuds Here's Some Help

Men Don't See the Doc
According to the Men's Health Forum men are increasingly unlikely to see the doctor, here's Juliette's advice on Lifestyle Changes to Help Men Keep Healthy

Bikini Plan Voucher Code:-
DFMBBODY

Use this code in your shopping basket at Diet and Fitness Resources to get your free Bikini Plan Booklet, Daily Food and Exercise Diary and Workout Wallet log cards.

Diet and Fitness Monthly

is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.

Pat Wilson
Member Services Manager

pat@weightlossresources.co.uk www.weightlossresources.co.uk

Tel: 01733 345592

Remus House

Woodston

Peterborough

PE2 9JX

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