dietandfitnessmonthly
Diet and Fitness Monthly Newsletter June 2007
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Welcome to the June issue of Diet and Fitness Monthly.
Hi,
Mankind has always searched for the magic elixir that grants a long
and healthy life. Now nutrition science appears to have provided some answers:
Dietitian, Juliette Kellow, brings you Super Food Secrets for a Longer Life.
Best wishes,
Pat
Diet Bytes
Lean cuts of prime diet news.
Is Bacon Bad for Your Health?
New findings show the consumption of cured meats may increase the risk of lung
disease. more...
Low Carb High Risk
Eating a diet low in carbs and high in protein for a prolonged period of time is
associated with a higher risk of death. more...
Listeria Alert
UK health officials are concerned about a rise in the number of Listeria food
poisoning cases. Here's what listeria is and how you can reduce your risk. more...
Pester Power Turns Healthy
According to a new survey, children are asking parents for healthier food rather
than junk. more...
LBT Challenge Deadline Approaching
If you want to get your interactive challenge calendar started, do it soon! Last
date for starting this year's Legs, Bums and Tums challenge is Monday 11th June. more...
Confessions of a Fun Runner
Kerrie planned a fantastic regime to prepare for Race for Life, here's what really happened.
Success Stories
Men's Health Week runs from 11th-17th June to promote male health and
well-being. Two men who have improved their health with
Weight Loss Resources are Paul, who has lost over 7½ stones & is studying to be a personal trainer and Mark who has lost nearly 3½ stones.
Moonwalk Magic
Some WLR members completed the Playtex Moonwalk for Breast Cancer Research; here's their story.
On Yer Bike
Cycling's a great way to burn cals, here's a list of organised cycling events in
June.
Shape Up Shopping - £50 Voucher
£495 is already a fantastic value price for a Reebok treadmill but Diet and
Fitness Monthly readers can get it for £50 less. Use the following voucher
codes:
Pink or Blue i-run: OMNLRUNA
Black or White i-run: OMNLRUNB
Reebok i-run Treadmill
Diet and Fitness Monthly
is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
your own copy in future please click here to subscribe.
Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk www.weightlossresources.co.uk
Tel: 01733 345592
29 Metro Centre
Welbeck Road
Woodston
Peterborough
PE2 7UH
Sam, 29 lost
8½ Stone with
Sam was 19st 12lb, now 12st 6lb
"Going from XXL and 44" waist to M and 32" waist is really, really satisfying."
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Yes… You need to lose weight
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Yes… You need to lose weight
Your weight is significantly above your healthy weight range.
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Rachel (RunningRach) lost 7 stone with Weight Loss Resources
Yes… You need to lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
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Yes… You should lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
Losing would put you in the middle of the healthy weight range for your height. Losing would be beneficial to your health and could make you look and feel better.
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Our free trial will show you how…
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Simon (SpyBey) has lost 3 stone with Weight Loss Resources
Maybe… Just a little
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
Maybe… maybe not!
Your weight is within your healthy weight range.
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Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
No… You don't need to lose weight
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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Maria (EinsteinMC), Weight Loss Resources' member
No… You need to gain weight
Your weight is below your healthy weight range.
You have a BMI of - a BMI of less than 18.5 is categorized underweight.
You should not try to lose any weight, and putting on a few pounds may benefit your health.
You could use Weight Loss Resources to help you gain weight.
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Start Your Free Trial Today »“Blimey, this site has helped put my life back on track… I looked at the weight range for my height and settled on the lowest that was healthy… put the goal as maintaining that weight and off I went!”
Suzi (Whiskas) gained 2½ stone with Weight Loss Resources
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aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical
condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a
period of relative inactivity you should start very slowly and consult
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not intended for women who are pregnant or breast-feeding, or for any
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