dietandfitnessmonthly

Diet and Fitness Monthly Newsletter April 2007 Update

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Many people have, quite literally, embraced margarines and spreads to their hearts. But can any of these fats be beneficial to us? Dietitian Juliette Kellow reviews some of the low fat spreads available and examines their nutritional and health claims. Meanwhile, the Weight Loss Resources Tried & Tasted Team do their own analysis.

Best wishes, Pat

Diet Bytes
You won't get a better bit of diet and health news this month than Juliette's Diet Bytes:

Text Alerts Prevent Rash Decisions
The Food Standards Agency is providing a free messaging service for people with food allergies to avoid certain products.
Bedroom TVs No Good for Watching Weight
Children who spend more time watching television in their rooms are more likely to become overweight.
Obesity Takes Kids' Breath Away
Overweight children could be at higher risk of developing asthma.

Cake Competition Results
We cut the cakes and divide out the prizes for our cake recipe contest; plus you can check out the winners to try them yourself.

Success Stories
Wanting to reduce his risk of developing health problems motivated Anthony to lose 4 stones. Loving the freedom and flexibility of WLR, Alison has lost 3½ stones.

Making Progress Going Nowhere
The benefits of walking and running on a treadmill.

Fitness Files
The latest exercise news in this month's Fitness Files.

Diet and Fitness Monthly

is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.

Pat Wilson
Member Services Manager

pat@weightlossresources.co.uk www.weightlossresources.co.uk

Tel: 01733 345592

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Woodston

Peterborough

PE2 9JX

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