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Diet and Fitness Monthly Newsletter March 2007 Update
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Welcome to the March Update issue of Diet and Fitness Monthly.
Hi,
Despite the silly name and the often sillier sight of someone playing it, we take a look at the more serious side of the new Nintendo Wii. In particular, instead of the traditional view of games consoles fuelling obesity and RSI thumbs, could it actually be a useful calorie burning workout? We also have a review of boxing as a social weight loss activity.
Best wishes, Pat
Diet Bytes
Fresh facts boiled down by dietitian, Juliette Kellow:
Can a CLA Supplement Burn Off Weight? - Trials investigating conjugated linoleic acid suggest it may have fat burning effects.
Hard to Swallow Vitamin Warning - Some alarming research which serves to highlight the importance of gaining nutrients from dietary sources rather than pills.
New Overweight Cancer Risk - In what's becoming a rather unwanted regular feature, latest research links obesity with cancer of the womb.
Low Fat Snack Attack
The Tried and Tasted Team bag some low fat savoury snacks and find out which is the best.
Recipe Database
Want to find a curry with less than 500 cals, a low fat quick lunch or a pudding that won't result in excess padding? WLR's searchable recipe database has thousands of recipes to choose from, start a free trial to investigate.
Success Stories
Using Weight Loss Resources, Carla has finally stopped her cycle of gaining and losing weight. Wendy found everything she needed to lose weight online with WLR. Tired of trying fad diets, Gillian has now lost 3 stone.
Bake to the Drawing Board
The cake competition is getting heated. Why not mix things up with your own creation and win some unique prizes.
Walking All Over the World
Get out and about for the Walk the Weight Off Challenge. You can plot a route anywhere in the world and follow your progress with our challenge route map.
Diet and Fitness Monthly
is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.
Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk www.weightlossresources.co.uk
Tel: 01733 345592
Metro Centre
Woodston
Peterborough
PE2 7UH
Sam, 29 lost
8½ Stone with
Sam was 19st 12lb, now 12st 6lb
"Going from XXL and 44" waist to M and 32" waist is really, really satisfying."
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Rachel (RunningRach) lost 7 stone with Weight Loss Resources
Yes… You need to lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
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Your weight is within your healthy weight range.
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Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
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Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
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Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
No… You don't need to lose weight
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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No… You need to gain weight
Your weight is below your healthy weight range.
You have a BMI of - a BMI of less than 18.5 is categorized underweight.
You should not try to lose any weight, and putting on a few pounds may benefit your health.
You could use Weight Loss Resources to help you gain weight.
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Suzi (Whiskas) gained 2½ stone with Weight Loss Resources
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