dietandfitnessmonthly

Diet and Fitness Monthly Newsletter March 2007 Update

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Despite the silly name and the often sillier sight of someone playing it, we take a look at the more serious side of the new Nintendo Wii. In particular, instead of the traditional view of games consoles fuelling obesity and RSI thumbs, could it actually be a useful calorie burning workout? We also have a review of boxing as a social weight loss activity.

Best wishes, Pat

Diet Bytes
Fresh facts boiled down by our dietitian:

Can a CLA Supplement Burn Off Weight?
Trials investigating conjugated linoleic acid suggest it may have fat burning effects.
Hard to Swallow Vitamin Warning
Some alarming research which serves to highlight the importance of gaining nutrients from dietary sources rather than pills.
New Overweight Cancer Risk
In what's becoming a rather unwanted regular feature, latest research links obesity with cancer of the womb.

Low Fat Snack Attack
The Tried and Tasted Team bag some low fat savoury snacks and find out which is the best.

Recipe Database
Want to find a curry with less than 500 cals, a low fat quick lunch or a pudding that won't result in excess padding? WLR's searchable recipe database has thousands of recipes to choose from,  start a free trial to investigate.

Success Stories
Using Weight Loss Resources, Carla has finally stopped her cycle of gaining and losing weight. Wendy found everything she needed to lose weight online with WLR. Tired of trying fad diets, Gillian has now lost 3 stone.

Bake to the Drawing Board
The cake competition is getting heated. Why not mix things up with your own creation and win some unique prizes.

Walking All Over the World
Get out and about for the Walk the Weight Off Challenge. You can plot a route anywhere in the world and follow your progress with our challenge route map.

Diet and Fitness Monthly

is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.

Pat Wilson
Member Services Manager

pat@weightlossresources.co.uk www.weightlossresources.co.uk

Tel: 01733 345592

Remus House

Woodston

Peterborough

PE2 9JX

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