dietandfitnessnewsletter

NEWS | ANSWERS | RESULTS

February 2007 Update

Hi,

As we often hear, a healthy lifestyle includes both a healthy diet and an active lifestyle. At Diet and Fitness we're here to help every step of the way. As usual, we have healthy eating news plus recipes and taste tests. Starting this month, we'll be keeping you up to date with the latest fitness and exercise news with Fitness Files. Here's a rundown of this first instalment:

Full of Beans?
Can drinking coffee improve your workout performance?
iPod Your Bod
The iTrain programme brings workouts to your MP3 player.
Pole Action
The latest exercise trend: pole dancing.

Hope you enjoy this newsletter and the rest of your month,

Best wishes, Pat

Diet Bytes
Once again, dietitian Juliette Kellow feeds your hunger for news:

Day of Rest
Findings that overweight people tend to be less active on Sundays.
Reducing Diabetes Risk
A healthier lifestyle and losing weight can be as effective as medication in treating diabetes risk factors.
Help is Instore
Marks & Spencer will be providing healthy eating advisors for customers.
Fibre to Lower Breast Cancer Risk
A fibre-rich diet can help to reduce the chances of breast cancer.

Tried & Tasted
For this month's taste test we dunk the team into some low fat biscuits.

Success Stories
Using Weight Loss Resources, Sophia felt much more in control of her weight loss and helped her to lose over 2½ stones. Suffering from PCOS Emma knew the importance of keeping an eye on her weight. She has also lost over 2½ stones with WLR.

Soup Competition Results
We ladle out the prizes as the recipe contest boils down to the final five.

Diet and Fitness Monthly

is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.

Pat Wilson
Member Services Manager

pat@weightlossresources.co.uk www.weightlossresources.co.uk

Tel: 01733 345592

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Woodston

Peterborough

PE2 7UH

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