dietandfitnessmonthly

Diet and Fitness Monthly Newsletter February 2007

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Welcome to the February issue of Diet and Fitness Monthly.

Hi,

Tesco seems to have fingers in all pies currently, so we wondered, how's the supermarket superpower doing with its eDiets venture? Time for WLR dietitian Juliette Kellow to get out her spotlight and point it in their direction - here's what she found...

Hope you enjoy the rest of this month's newsletter.

Best wishes, Pat

Pancake Recipes, Batter for You
No need to toss out your healthy eating plan on Shrove Tuesday. Try some of our delicious low calorie recipes for sweet and savoury pancake fillings.

Diet Bytes
Diet and health news sliced and diced by Juliette:

Unhappy Being Overweight? Laugh it Off
The International Journal of Obesity reveals that laughter really is the best medicine for a weight problem.

Milk in Tea Skims the Goodness
Having milk in your tea may cancel out some of its natural health benefits.

Stay on Track and Keep Your Balance
Losing weight can improve your balance and reduce risk of falls.

Break a Sweat, not a Bone
Essential to losing weight and keeping healthy, exercise also helps to strengthen bones.

Trailwalker 2007 Challenge
Now is a great time to sign up and get training for the 100km Trailwalker UK Challenge. This fundraising event for Oxfam and the Gurkha Welfare Trust will test your energy and endurance along the South Downs Way.

Success Stories
Tired of her weight yo-yoing, Sebastiane found Weight Loss Resources down-to-earth approach much more effective. After losing 2 stone with WLR Dick now enjoys a more active life.

February Runs and Walks
There are plenty of opportunities scheduled this month to give your bones a workout at a speed to suit you. Have a look at our running and walking events.