dietandfitnessmonthly

NEWS | ANSWERS | RESULTS

January 2007 Update

Hi,

It can be hard to start a weight loss programme when faced with the same old meal options. Our helpteam member Tracy has come up with four seasonal recipes to fire your imagination that are low-fat and easy to make. You can try Winter Soup, Sea Bass with a Pesto Sauce, Fish Curry and Date & Walnut Cake.

Until next time, Pat

Diet Bytes
Our dietitian's own recipes for nutrition knowledge:

Fat Chance or Smash Hit?
It's tipped to be the year's big diet craze, but will the Fat Smash Diet prove to be just another fad?
Calorie Burning Green Tea Gets the Go Ahead
A new green tea drink has been shown to burn off more calories than it contains.
Avoid Teething Problems when Losing Weight
Some excellent tips on keeping your teeth in good shape whilst eating healthily.

Challenges
Losing weight needn't be challenging - find support and motivation with Weight Loss Resources challenges. WLR hold many different challenges throughout the year to help you reach your goals.

Success Stories
Joining last year's Christmas Challenge helped Suzanne on her way to losing over 6 stones. Also losing well over 6 stones, Gareth owes some of his success to the support of the WLR community.

Make a Splash
Swimming puts little stress on your body, works all the major muscles and will tone you up and slim you down. Join Weight Loss Resources Swimmers Message Board and share stories of your progress.

Diet and Fitness Monthly

is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.

Pat Wilson
Member Services Manager

pat@weightlossresources.co.uk www.weightlossresources.co.uk

Tel: 01733 345592

Metro Centre

Woodston

Peterborough

PE2 7UH

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