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dietandfitnessmonthly
NEWS | ANSWERS | RESULTS
January 2007
Hi,
Happy New Year! If you're anything like us here in the office, New Year
resolutions will be a major conversational topic this week. Turn the talk into
action with a little help from WLR's new challenge -
Resolutions 2007. It's a
great way to get committed to and focus on your healthy resolutions for the
coming year. Get yourself some support and encouragement by joining the
challenge. Simply start a free trial at
Weight Loss Resources and visit the Resolutions 2007 message board.
If you can face the cold, here's another couple of things to get your new year off on the right foot. There are plenty of
organised walks and
runs scheduled for January
to burn off the festive food. You can also share walking, hiking and rambling tips,
routes and stories on the new Walkers message board on WLR.
Alternatively, if you prefer to focus on the nutritional aspects of your health
when it's freezing outside, check out the brand new
Calorie, Carb & Fat Bible 2007 and WLR's new pocket-sized
Food Diary.
Wishing you a happy and healthy 2007, Pat
Interview with Lyndel Costain
One of the UK's best known dietitians, Lyndel Costain shares her
views on what works in weight management.
Dietitian's Review: Weight Watchers
Often people's first thought when deciding to lose weight, Weight Watchers,
have been the biggest name in slimming for quite a while. But are they
simplifying weight loss for the masses or are they glossing over the reality of
calorie counting? WLR's dietitian Juliette Kellow puts her spotlight
on Weight Watchers.
Diet Bytes
There's always plenty left in our dietitian's selection box of health news:
Seeing into the Future
Regular exercise can reduce the risk of age related blindness.
The Power of Clove
After years of fighting vampires, garlic teams up with onions to take on cancer.
Recipes for Success
The new recipe book trying to reduce people's cholesterol levels.
Junk Food Ads Binned
New regulations aim to stop adverts for unhealthy foods being targeted at
children.
Success Stories
Cheryl can't believe she won't be starting another new year on another diet.
In 2006 she changed her eating habits and lost 6 stones.
Last year,
Dean's
New Year's Resolution was to lose weight and, with Weight Loss Resources, he
has.
Diet and Fitness Monthly
is published once a month by
www.weightlossresources.co.uk and
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
your own copy in future please
click here to subscribe.
Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk
www.weightlossresources.co.uk
Tel: 01733 345592
Remus House
Woodston
Peterborough
PE2 9JX
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