dietandfitnessmonthly
Diet and Fitness Monthly Newsletter September 2006
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Welcome to the September issue of Diet and Fitness Monthly.
Hi,
With the sand still in your shoes, Christmas is probably the last thing on your
mind. However dietitian, Juliette Kellow thinks now's a great time to start if
you want to be in shape by Christmas. So, this year's WLR
Christmas Challenge is open from Monday 4th September - with weekly meal plans and top tips from Juliette you could lose up to 2 stones in time for the party season, plus
you'll be in with a chance of winning up to £1,000 in vouchers for your
favourite clothes shops.
Still not ready to face the festive season? We've plenty of articles to keep you
occupied in this instalment. Including the return of an old favourite...
Best wishes, Pat
Diet Bytes
More latest news gleaned from
dietitian Juliette Kellow's news harvest:
Earlier Weight Gain Increases Diabetes Risk
Already a known factor, being overweight before the age of 40 adds increased
risk of developing diabetes.
Fit Kids
The importance of fitness at an even earlier age is further highlighted by two
new studies into children's health.
Breakfast Flakes Take Some Flak
Despite recent pressure to make cereals more healthy, some brands still contain
too much sugar, fat and salt.
Tried and Tasted
The Tried and Tasted team are back from their summer break and they're starting
off by testing breakfast cereals that claim to be low fat.
Success
Stories
Increasing her running speed was Lindsey's goal; which
she has now achieved thanks to Weight Loss Resources. Jayne was
fed up of running from one diet to the next until she caught up with WLR and
lost nearly 3 stone.
Turn Pages - Lose Weight
Personal trainer, and now best-selling author, Matt Roberts has released a new
exercise manual offering something different: a quick-results workout with a
sound scientific foundation. Find out more about the PHA Workout here.
Diet and Fitness Monthly
is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
your own copy in future please click here to subscribe.
Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk www.weightlossresources.co.uk
Tel: 01733 345592
29 Metro Centre
Welbeck Road
Woodston
Peterborough
PE2 7UH
Rachel, 26 lost
7 Stone with
Rachel was 18st 5lb, now 11st 2lb
"When I was big it was like I was invisible… Now it feels like the world has noticed I exist!"
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Yes… You need to lose weight
Your weight is substantially above your healthy weight range
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Rachel (RunningRach) lost 7 stone with Weight Loss Resources
Yes… You need to lose weight
Your weight is significantly above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
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Rachel (RunningRach) lost 7 stone with Weight Loss Resources
Yes… You need to lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
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Your weight is above your healthy weight range.
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Simon (SpyBey) has lost 3 stone with Weight Loss Resources
Maybe… Just a little
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
Maybe… maybe not!
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
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Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
No… You don't need to lose weight
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
You should aim to maintain your current weight by eating a healthy, balanced diet.
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Maria (EinsteinMC), Weight Loss Resources' member
No… You need to gain weight
Your weight is below your healthy weight range.
You have a BMI of - a BMI of less than 18.5 is categorized underweight.
You should not try to lose any weight, and putting on a few pounds may benefit your health.
You could use Weight Loss Resources to help you gain weight.
Our free trial will show you how…
It takes just 2 minutes to input your details and could be a real eye-opener!
Start Your Free Trial Today »“Blimey, this site has helped put my life back on track… I looked at the weight range for my height and settled on the lowest that was healthy… put the goal as maintaining that weight and off I went!”
Suzi (Whiskas) gained 2½ stone with Weight Loss Resources
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aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical
condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a
period of relative inactivity you should start very slowly and consult
your doctor if you experience any discomfort, distress or any other
symptoms. If you feel any discomfort or pain when you exercise, do not
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not intended for women who are pregnant or breast-feeding, or for any
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