dietandfitnessmonthly

NEWS | ANSWERS | RESULTS

AUGUST 2006 UPDATE

Hi,

The sun has been having quite a workout this summer and now is a great opportunity for everyone to be more active. There are numerous benefits to getting more exercise at any age. Here are some tips to get you started. Walking is an excellent way to burn calories; there are still some great walks to try in August around the UK.

Best wishes, Pat

Diet Bytes
More healthy hors d'oeuvres from the news table:

Supersize Me-als
It's easy to "Go Large" when eating out but apparently not so easy to reduce portion sizes of subsequent meals.
Omega 3 Supplements Are Not Just Snake Oil
Yet more evidence has surfaced of the health benefits of fish oil. When taken with regular exercise it could help weight loss.
Teens Risk Future Health for Quick Fix
Research has shown unhealthy weight loss methods employed during teenage years can increase the likelihood of obesity in adulthood.

Running Out of Time
If you're quick (or even if you're not) there's still time to enter the HydroActive Women's 5K run for the Help the Hospices charity. Click here for more details.

Success Stories
Approaching the big 4-0 gave Michelle the motivation to make lifestyle changes and lose over 1½ stone. Zaxine was tired of approaching every Monday with a different diet but has now lost nearly 3 stone with Weight Loss Resources.

Diet and Fitness Monthly

is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.

Pat Wilson
Member Services Manager

pat@weightlossresources.co.uk www.weightlossresources.co.uk

Tel: 01733 345592

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Woodston

Peterborough

PE2 9JX

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