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Diet and Fitness Monthly Newsletter July 2006 Update
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Welcome to the July Update issue of Diet and Fitness Monthly.
Hi,
Currently bloating the health headlines is the diet drug Rimonabant. Now
marketed as Acomplia in the UK, side effects may include false hope and
complacency over obesity related health risks. We
examine how Acomplia works, who it is for, how it is available and some
possible risks. For a selection of more natural paths to healthy living, take a
look through our latest articles.
Best wishes, Pat
Diet Bytes
Another fresh batch of healthy info from dietitian Juliette Kellow:
Cherry Aid
for Aching Muscles
A recent study has suggested that cherry juice may relieve muscle soreness and
improve strength.
Take the Pressure off
Whilst Shopping
With more and more people having high blood pressure it's important to get
yourself checked. Tesco are offering free tests in all of their pharmacy
departments.
The Power of 2, or 3
or 4 or...
One of the most powerful weight loss tools could be not going it alone. A good
motivation and support network could be the key to success.
Success Stories
Using the motivation and tools on Weight Loss Resources have resulted in success
for Jill - losing over 3
stone - and Dayle who has lost
almost 4 stone.
Paul McKenna
According to hypnotist Paul McKenna the secret to successful weight loss could
all be in the mind. If you're imagining going into a trance and eating bowls of
salad whenever someone clicks their fingers think again...
Still in the Running
The WLR Runners talk about their time at the Bananaman Chase plus how to get
involved in the 2006 HydroActive Women's 5k. For a more leisurely day out have a
go at one of the many organised walks in July.
Diet and Fitness Monthly
is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
your own copy in future please click here to subscribe.
Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk www.weightlossresources.co.uk
Tel: 01733 345592
29 Metro Centre
Welbeck Road
Woodston
Peterborough
PE2 7UH
Sam, 29 lost
8½ Stone with
Sam was 19st 12lb, now 12st 6lb
"Going from XXL and 44" waist to M and 32" waist is really, really satisfying."
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Yes… You need to lose weight
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Rachel (RunningRach) lost 7 stone with Weight Loss Resources
Yes… You need to lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
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Yes… You should lose weight
Your weight is above your healthy weight range.
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Maybe… Just a little
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.
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It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
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Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
Maybe… maybe not!
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
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Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
No… You don't need to lose weight
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
You should aim to maintain your current weight by eating a healthy, balanced diet.
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Maria (EinsteinMC), Weight Loss Resources' member
No… You need to gain weight
Your weight is below your healthy weight range.
You have a BMI of - a BMI of less than 18.5 is categorized underweight.
You should not try to lose any weight, and putting on a few pounds may benefit your health.
You could use Weight Loss Resources to help you gain weight.
Our free trial will show you how…
It takes just 2 minutes to input your details and could be a real eye-opener!
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Suzi (Whiskas) gained 2½ stone with Weight Loss Resources
The tools and information on the Weight Loss Resources site are intended as an
aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical
condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a
period of relative inactivity you should start very slowly and consult
your doctor if you experience any discomfort, distress or any other
symptoms. If you feel any discomfort or pain when you exercise, do not
continue. The tools and information on the Weight Loss Resources site are
not intended for women who are pregnant or breast-feeding, or for any
person under the age of 18.
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